Easy Meal Plan

Here is one of my favourite meal plans that I made, its fairly quick and easy and it has some variety which I like. Hope u like:

Meal 1

¾ cup oats
1 scoop protein powder
½ banana

(437 calories)

Meal 2

30g Almonds
1.5 cups fruit juice

(345 calories)

Meal 3

160g chicken breast
2 cups mixed vegetables
1 slice rye bread

(528 calories)

Meal 4 (post workout shake)

1 scoop protein
1 cup milk
1 banana
1 tsp coffee powder

(302 calories)

Meal 5

150g fish
100g white potato
¾ cup green peas

(346 calories)

Meal 6

9 egg whites
3 cups lettuce
1 tbsp olive oil

(287 calories)

Total Calories: 2268

Carbohydrates: 261g
Protein: 200g
Fat: 50g

Good Info.
Thanks for sharing.

Yea man for sure, anything to help out the group, after all this is a team effort!

Consistency is Key
Steve

Thanks for this Steve, my diet is def my weak point and needs a lot of work *has another mouthful of Dr.Pepper* so meal plans like this will be very helpful. Keep posting them.

Thanks mate.

Hey Sean! Im Working in some sweet new meal plans at the moment. Will definately post them here when I'm done.

Steve

thanx 4 sharing steve

as sean said, meal plans are also my weak point...

i'll try to do my best with this problem

anytime man, anytime!

Thats definately a true story, in the beginning the nutrition took the longest to get the hang of, but once you've learnt it all it's with you forever

Think BIG
Steve