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 Luis, Morning meal.

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velezl
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PostSubject: Luis, Morning meal.   Sat Feb 02, 2008 8:49 pm

Hi every one.

This wass my morning meal during my sixpack challenge.

Protein shake with at lease 20g of protein,with water.
A glass with 8oz of water with green tea.
Multi vitamin.

Ill be posting all the food that i took in this challenge in my blog.
if you need more tips and information please letme know ill be glad to healp you.

Tanks.
Att,Luis Velez.
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Sean Ryan
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PostSubject: Re: Luis, Morning meal.   Sun Feb 03, 2008 1:47 am

Hey Luis,

Thanks for this, i might give it a shot over the next week. Keep em coming - as they say, diet is 2 thirds of the battle.

Sean

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Steve
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PostSubject: Re: Luis, Morning meal.   Sun Feb 03, 2008 3:49 am

Excellent stuff Luis. I'm looking forward to checking out those meal plans

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Danny
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PostSubject: Re: Luis, Morning meal.   Sun Feb 03, 2008 6:21 am

Awesome!.. Smile - It's nice to have the champ around here.. Wink

My only concern is, if the meal you posted is to small? - Breakfast is the most important meal you'll get.. Is it really enough to keep you going? Smile

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Steve
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PostSubject: Re: Luis, Morning meal.   Sun Feb 03, 2008 7:35 am

I was thinking the same shizness bro!

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Danny
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PostSubject: Re: Luis, Morning meal.   Sun Feb 03, 2008 2:15 pm

Steve wrote:
I was thinking the same shizness bro!

I'm eating 2 eggs (scrambled, no fat, 1 yolk) and 2 ounces of oatmeal with 10 grams of Whey Protein (Strawberry flavour) in it, liter of water, 3 x Flax Seed Oil pills and a multivitamin..

That keeps me going!.. Very Happy

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PostSubject: Re: Luis, Morning meal.   Mon Feb 04, 2008 2:44 am

I do 85g oatmeal with 1 scoop protein powder and a piece of fruit, breakfast of champions. Gives me a great kick start to the morning

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