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News

All Announcements concerning these forums are posted here.
419Thu Feb 18, 2010 7:22 am
Steve ROUND 3 2010
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Introductions

For all those new-comers to the forum to say Hello and introduce yourself.
837Sat Sep 05, 2009 12:35 pm
turner hello pppl

Competitions

 
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COMPETITION: 6PACKATTACK - GROUP 2

Details of the Members of the Second group to start Arnels program.
Moderator: Moderators
694Sun May 11, 2008 1:55 am
I am Batman END OF 16 WEEKS

Strength and Conditioning

 
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Strength and Conditioning Discussion

Discuss Strength and Conditioning or share knowledge.
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39262Thu Aug 14, 2008 8:08 pm
Manny Motivational Quotes
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Workout Logs/Blogs

Post Workout Logs or links to Blogs here.
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25586Mon Mar 29, 2010 3:34 pm
Steve Workout Log: Steve
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Inspirational Videos

Having a bad day? Visit here for some inspiration!
518Fri May 30, 2008 8:39 am
Steve Save your life...ride a bike!
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Transformations

Post your before and after pictures here.
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212Wed Aug 06, 2008 2:56 pm
Manny David's Progress
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Strength and Conditioning Links

Post any links to information on Strength and Conditioning here.
522Sat Jun 28, 2008 8:16 pm
Steve 16 Week Program - Downloadable pdf

Diet and Nutrition

 
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Diet and Nutrition Discussion

Discuss Diet and Nutrition
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35203Tue Sep 30, 2008 2:41 pm
Burgs Zone Diet
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Menus and Meal Plans

Post any home made Menus or Meal Plans, or any you use.
413Mon Jun 23, 2008 9:43 pm
DavidOlson eating programme
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Diet and Nutrition Links

Post any Diet and Nutrition links here.
656Tue Aug 19, 2008 1:25 pm
Manny Tons of healthy/easy (best combination ever) recipes.

Other

 
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General Discussion

Talk about anything else here.
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47393Fri Aug 15, 2008 2:27 pm
Manny Facebook
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General Links

Post any links here.
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12Sun Feb 10, 2008 7:48 am
Steve www.iwantsixpackabs.com

Support

 
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Requests and Suggestions

Request certain features and suggest some ideas to make these forums better.
210Sun Jun 29, 2008 2:44 pm
Steve Pre set meal plan
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FAQs

If you are having troubles with the forums or want to know how to do something, your answer may be here.
38Sun Apr 13, 2008 2:27 pm
Steve Where all the members at?
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Who is online?Our users have posted a total of 1863 messages
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Most users ever online was 7 on Sun Mar 09, 2008 1:42 pm

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