| 300 Challenge!! | |
|
+6SubZero jamie Danny Manny Sean Ryan Steve 10 posters |
|
Author | Message |
---|
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: 300 Challenge!! Tue Jan 22, 2008 11:10 am | |
| Wassup chaps!!
I came up with this idea today, every 10 days I wanna give my body a little shock and do one of Arnel's 300 workouts. Anybody wanna try this out with me? | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 11:22 am | |
| Thats not a bad idea there Steve! Im thinking more every 14 days as a test - as i test myself saturday morning and this would be a good way to do it!
Count me in! | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 11:46 am | |
| Ok kewl that's great. I'm going to do it every 10 days. 3000 reps in 100 days, sounds like an adventure lol I'm going to take monday as the first day so my first 300 challenge will be on Wednesday 30th January. Im excited already, those 300 workouts are tough, better go download one now so I know what I'm in for. Spartans : 1: Steve 2: Sean post your name above if you accept the challenge! Let's do this! Steve | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 12:10 pm | |
| Spartans! Prepare for glory! - King Leonidas | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 12:44 pm | |
| Excellent, excellent, excellent | |
|
| |
Manny Moderator
Number of posts : 196 Age : 39 Location : Santiago, Dominican Republic Registration date : 2008-01-06
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 1:07 pm | |
| Not bad . I could substitute 1 routine day with a 300 death challenge. Im in ! PD. Ill be doing it every 15days. Something like next monday (week4), then wait monday(week6) and so on. Should be ok with that 24h sunday rest | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 2:52 pm | |
| - Steve wrote:
- 3000 reps in 100 days, sounds like an adventure
HELL YEAH!! That will be an adventure! Looking forward to it! | |
|
| |
Danny Moderator
Number of posts : 212 Age : 38 Location : Copenhagen, Denmark Registration date : 2008-01-05
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 3:01 pm | |
| Steve, my man.. - I'm up for it!.. I'll be following your lead.. If you send me a PM with a link to the workout on Arnels site, if you could do it a day before the 300 workout day, it would be great!.. When is the first 300 workout due? | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Tue Jan 22, 2008 3:11 pm | |
| Hey Danny,
Here is the link to the first one:
http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/
I will try to post all the exercises when i get time so that we dont have to keep referring to the videos.
I will be starting this next saturday as this saturday i will be re-doing the baseline stats for the next set of pictures. | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 12:32 am | |
| - Danny wrote:
- When is the first 300 workout due?
Will be doing the first 300 workout on Wednesday 30th January Spartans: 1: Steve 2: Sean 3: Manny 4: Danny | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 1:13 am | |
| I thought i would do a bit of homework for everyone: 30 Reps per exercise x 10 exercises = 300 reps 300 Workout Week 1Jump Squat Staggered Push-ups Alternating Split Jump Explosive Push-ups Prison Squat Hindu Push-ups Kneeling Band Row Burpees Pull-ups Double Crunch 300 Workout Week 2Elevated Push-ups with Ball and Band Dumbell Swing 45 Degree Lat Pull-down Dumbell Jump Squat Elevated Push-ups Split Squat Jump Seated Band Row Band Shoulder Press Dumbell Stationary Lunges - With Minimal Movement Russian Twist 300 Workout Week 3Bench Press 1 Arm Dumbell Squat Barbell Row Barbell Deadlift Military Press Dumbell Swing 45 Degree Lat Pull-down 1 Arm Dumbell Snatch (15 each side) Elevated Push-ups 300 Workout Week 4Band Push-ups Dumbell Jump Squats Kneeling Band Row Dumbell Swing Band Press 1 Arm Dumbell Snatch (15 each side) Reverse Dumbell fly Alternating Split Jump with Dumbells Arnold Press Ok so that is 4 of the 10 300 workouts. I will try and post the rest up when i get a chance but that covers us for the next 40-60 days depending on when you are going to do it. Do not forget you should not do this every day, these are one time workouts used as a test - not a training program. I will be trying to do this continuously. Meaning once i have completed the first 30 reps i will move straight to the next exercise with little or no rest. That will really shock the body! | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 2:30 am | |
| Excellent homework Sean Yea you gotta keep these workouts intense, little or no rest, im sure we will all be happy with the extra strength and muscle we will gain by doing this challenge. Gool Luck Steve | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 2:35 am | |
| I can see my body hating me after doing one of these workout as i will ensure that it is intense, if i do not feel sore, shattered, and dizzy after i will know i have not worked hard enough. 300 reps without rest....seems easy.... | |
|
| |
jamie Happy Camper
Number of posts : 73 Age : 51 Location : Bothell, WA (USA) Registration date : 2008-01-08
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 2:46 am | |
| All in! Every 10 days, I'll start with you on Wed, Jan 30. Pull-ups are my nemesis, I look forward to the beating. | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 4:15 am | |
| | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 7:15 am | |
| Thats rough man, That lil jump at the end of the burpee kills, try doing a pushup as well if you really insane | |
|
| |
SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 10:38 am | |
| HELL YEAAAH!
This sounds great im in. | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Wed Jan 23, 2008 1:27 pm | |
| Spartans:
1: Steve 2: Sean 3: Manny 4: Danny 5: Jamie 6: SubZero
Thats excellent guys, lets keep em coming. The more the better! | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Thu Jan 24, 2008 4:20 am | |
| Definatly keep them coming guys! This will be a hell of a way to test the limits of your bodies - and when you finish one of the workouts not much will come close to how good you will feel on the inside!
Bring on the 30th! | |
|
| |
Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: 300 Challenge!! Thu Jan 24, 2008 9:45 am | |
| All for one and one for all, count me in for the 30th aaaargh just do it Pete | |
|
| |
SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: 300 Challenge!! Thu Jan 24, 2008 12:09 pm | |
| Bring on the 30th!!
NO PRISONERS NO MERCY
Which spartan workout is everybody doing
are we starting from number one and working all the way as a team
or is everybody doing there own individual spartan workout
I can feel my muscles getting scared already ha ha | |
|
| |
jamie Happy Camper
Number of posts : 73 Age : 51 Location : Bothell, WA (USA) Registration date : 2008-01-08
| Subject: Re: 300 Challenge!! Thu Jan 24, 2008 1:40 pm | |
| I'm going to start with week one. Save the for pullups, it actually sounds easier than what I've been doing. Let's see yesterday I did: 87x Ball pushups 270x Ball squats w/ 23 lbs band 230x Band rows w/ 23 lbs band 145x Side lateral raises w/ 7lbs band 69x Tricep extension w/ 19lbs band 40x Tricep extension w/ 7lbs band 100x Ball transfers 120x Supermans + 4 held for 10s 1061 total reps. I guess that makes me 3+ contingents of 300, otherwise known as a serious ass kicking. Maybe I need an intervention. | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Fri Jan 25, 2008 3:31 am | |
| Spartans:
1: Steve 2: Sean 3: Manny 4: Danny 5: Jamie 6: SubZero 7: Pete T | |
|
| |
Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Fri Jan 25, 2008 8:55 am | |
| Keep em' coming guys! Lets make this challenge count! | |
|
| |
Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: 300 Challenge!! Fri Jan 25, 2008 11:53 am | |
| I think this 300 challenge is going to be very succesful. I can see those awesome results after all the physical stress from the 300 workouts. They are really tough if you do them correctly but the feeling once the workout is done is just awesome. Gotta love it!!
Live the Dream Steve | |
|
| |
Sponsored content
| Subject: Re: 300 Challenge!! | |
| |
|
| |
| 300 Challenge!! | |
|