Interval Training for week 5 to 8

Whassup guys

I will be starting week 4 on monday as you all know the interval training for week (1 to 4) is 3 rounds 3 times which i do on tues, thurs, sat

so before i get to week 5 i have a question about the interval training for week 5 and onwards

arnel says for week (5 to complete 4 rounds 4 times a week were are ye fitting in the extra routines

thanks

You're gonna have to do the extra HIIT session after you resistance training or on your off day, or you could stick with 3 times a week and just up your game (make it more intense)

The way I understand it, you just have to add a set.

E.g.

Week 1-4: Warm up, 100%, 80%, 100%, 80%, 100%, 80%, cool down
Week 5-8: Warm up, 100%, 80%, 100%, 80%, 100%, 80%, 100%, 80% cool down

and onwards.

That's the way I'm gonna do it, and if don't feel like I'm getting challenged enough, I'm gonna change it to 1 extra day with interval training.

Looking forward to hit week 4 with you, Sub..

I concur with Danny. I read it the same way, an extra round/set not an extra day. That said I do interval training after resistance and days when I don't do resistance.

Sorry to disagree guys, but it says :

Week Five to Eight
Complete 4 rounds, 4 xs per week.

The way i see it, you have to do 4 rounds (as Danny says) but ALSO you have to add a new HIIT day with, of course, 4 rounds too.

Of course its just a guideline. Adjust it to whatever you feel is enough for you.

I stand corrected. Manny is correct. Serves me might for not double checking. That's exactly how I foobar'd my week 4+5 workout routines.