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 Workout Log: Steve

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Steve
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PostSubject: Workout Log: Steve   Fri Jan 04, 2008 7:56 am

Here is the link to my blog which I will update every 2 weeks with my progress pictures and anything else that I think people might be interested in Steve
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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Fri Jan 04, 2008 8:10 am

Checked out your Blog - congrats on the changes so far! You have come a long way since week 1 - Keep up the hard work!

Sean

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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 04, 2008 10:13 am

Thanks alot Sean, I really appreciate it. Thats what I love about these forums and blogs, its such an awesome source of motivation. Not only for me but everyone involved in the challenge. Well done on the forum man, it kicks ass.

Steve
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Danny
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PostSubject: Re: Workout Log: Steve   Sat Jan 05, 2008 10:07 am

Amazing progress, Steve, fucking good job!

I'm gonna start on the 16 week challenge in 2 days from today and will be posting everything on http://my6-pack-abs-journey.blogspot.com/ - Fell free to stop by!

Once again I have to congratulate you with your results, awesome work!

Keep it up!

Danny
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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Sun Jan 06, 2008 3:19 pm

Thanks Steve - will be hard work as more members join to moderate but i will do it as i know it will improve motivation and keep people working hard. I will start making some members mods at some point - when the forum picks up anyway.

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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Mon Jan 07, 2008 8:32 am

Happy Birthday man! I hope it has been a good one. Very Happy

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Danny
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PostSubject: Re: Workout Log: Steve   Mon Jan 07, 2008 10:20 am

Happy birthday, Steve.. cheers
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Manny
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PostSubject: Re: Workout Log: Steve   Mon Jan 07, 2008 11:54 am

Yeah, Happy Birthday man! jocolor

By the way, what´s the deal with all this ugly smilies? heheh

Take care bro,

Manny.-
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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Mon Jan 07, 2008 11:56 am

The smilies are awesome! king king sunny king lol!

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Steve
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PostSubject: Re: Workout Log: Steve   Tue Jan 08, 2008 12:36 am

Thanks alot you guys! My bday was awesome last nite, 21 damn, getting old lol. Gonna hit my workout hard 2day and I'm sure you will all do the same.

Consistency is key
Steve
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Steve
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PostSubject: End of Week 1   Sun Jan 13, 2008 10:51 am

So it's the end of the first week and I'm feeling great. I was a successful week, managed to get all the workouts and HIIT in and performed them as hard as I can. The only thing that I could of improved on during this week was my diet, i normally allow myself two small cheat meals a week but this week I had 3 due to poor planning (basically didn't have my food with me and had to grab some stuff from the store where I was) Mad So that's something I'm going to work on for week 2.

I'm using the dumbbells for some of the exercises and it's great, it's a nice way to up the intensity of your workout. No progress pictures this week because I'm going to update my blog every 2 weeks with my progress pictures.

Hope the rest of you guys had a successful first week, I'm looking forward to reading all your guys updates. It's great motivation if everyone is active in this forum and is updating there workout logs every week

Consistancy is Key!
Steve
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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 18, 2008 1:06 pm

I really should update my workout log more often! lol

Today was a good day for working out, completed my last resistance workout for week 2, was excellent. Every workout I'm adding more resistance to keep the intensity up, thats a great thing for me cuz if im adding more weight every workout then im making some progress and getting stronger. Which is true because my workout log that I made in excell confirms that. Everybody should keep workout logs where you record all the different resistance that you used for the different exercises. I like it because you can see exactly where you are improving and the bodyparts thar require more work.

So I did that workout in the afternoon, then tonite I felt like doing some more resistance training so I did a 24min strength training workout that I made up just using bodyweight, dumbbells and bodylastics, was really intense and great. I'm gonna sleep like a baby 2nite.

Dream, Believe, Achieve
Steve

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a2kcollett
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PostSubject: Re: Workout Log: Steve   Fri Jan 18, 2008 5:53 pm

woo man second week already you dont even sound tired.

Dont worry too much about the cheat meals understand where you didnt plan properly and just correct it next time, sometimes its unavoidable however its when it becomes a habbit its time to worry.

Keep it up man your doing great. bounce
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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 18, 2008 8:19 pm

lol I do got plenty tired during my workout, if it's not intense or I can feel that can push out more than the required reps then I add some more resistance. You get much better results if you add more weight insteading of doing an extra 10 reps or so. Today is cardio, it's a touch and go workout because you never know what's going to happen. Somedays you have an awesome cardio day and somedays you just not feeling it. Lucky for me all of my cardio days have been great so far.

Today is going to be good, I can feel it!!

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 4:50 am

My cardio was excellent today.. How was yours, champ?

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Steve
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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 7:57 am

Hey there Danny!

Glad to hear that your cardio was excellent, I love that natural high you get from a great cardio session. I've bin running around 2day doing various things so I'm gonna do my cardio right now in about 15mins so I will let you know how it goes. I have a feeling it's gonna be killer

Enjoy the rest of your day man!

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 9:20 am

Sup man..

I just got back from shopping with my girlfriend.. Luckily a cool department store had a sale here, so I got all kinds of cool stuff.. Smile - By the way, I'll post a pic of our new couch whenever we get it home.. Razz - It's awesome!

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 9:43 am

Thats awesome bro, I love sales, i'll buy random stuff I don't need just because it's cheap lol. Just finished my cardio, was flippen great, It must have been the best cardio session I've done so far in the competition, pushed myself to the limit and went to failure. Gotta love it. Im just gonna chill to the max tomorrow cuz it's my off day. I'm keen to see that couch you got

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 10:30 am

I'm getting the couch on Wednesday.. It used to be 1500$, but I got it for 600$... I'm lovin' it!.. Very Happy - Thank god for my Mrs.. Her bargain skills are excellent.. cheers

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Steve
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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 11:08 am

Damn that's quite a reduction in price, her bargaining skills are indeed awesome, well done

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 11:12 am

Razz Thats great man, congrats for the couch! Smile
My bargain skills sucks heheh, i usually need assistance from my dad. He can get expensive stuff very cheap alien

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PostSubject: Re: Workout Log: Steve   Sat Jan 19, 2008 11:19 am

I think some people can and others cant it weird ive got a friends mum who by the end they are nearly paying her to take it.

OUR NEXT 16 week challange how to haggle on items you wish to purchase, great plan.
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PostSubject: Re: Workout Log: Steve   Sun Jan 20, 2008 2:42 am

a2kcollett wrote:
I think some people can and others cant it weird ive got a friends mum who by the end they are nearly paying her to take it.

OUR NEXT 16 week challange how to haggle on items you wish to purchase, great plan.

Hahaha.. We should have your friends mum giving us an online seminar, lol.. I would love my bargaining skills being that good.. Very Happy - I guess I just think to logical: "If they put a tag on it, which says 200$, then it's 200$. It's not a guideline, lol.."

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Jan 21, 2008 1:57 am

Just updated my blog with my End of Week 2 progress pictures. Go check it out here http://www.flickr.com/photos/13846181@N04/

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PostSubject: Re: Workout Log: Steve   Mon Jan 21, 2008 4:37 am

Steve wrote:
Just updated my blog with my End of Week 2 progress pictures. Go check it out here http://www.flickr.com/photos/13846181@N04/

Wow, Steve.. Good fuckin' job.. I can definitely spot some changes here and there.. Smile cheers

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