| | Luis, Morning meal. |  |
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velezl
Group 1 Winner
Number of posts : 2
Age : 44
Location : Florida
Registration date : 2008-01-04
|  Subject: Luis, Morning meal.  Sat Feb 02, 2008 8:49 pm | |
| Hi every one.
This wass my morning meal during my sixpack challenge.
Protein shake with at lease 20g of protein,with water.
A glass with 8oz of water with green tea.
Multi vitamin.
Ill be posting all the food that i took in this challenge in my blog.
if you need more tips and information please letme know ill be glad to healp you.
Tanks.
Att,Luis Velez. | |
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Sean Ryan
Admin
Number of posts : 389
Age : 35
Location : Milton Keynes
Registration date : 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 1:47 am | |
| Hey Luis,
Thanks for this, i might give it a shot over the next week. Keep em coming - as they say, diet is 2 thirds of the battle.
Sean | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 3:49 am | |
| Excellent stuff Luis. I'm looking forward to checking out those meal plans | |
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Danny
Moderator
Number of posts : 212
Age : 38
Location : Copenhagen, Denmark
Registration date : 2008-01-05
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 6:21 am | |
| Awesome!..  - It's nice to have the champ around here..  My only concern is, if the meal you posted is to small? - Breakfast is the most important meal you'll get.. Is it really enough to keep you going? | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 7:35 am | |
| I was thinking the same shizness bro! | |
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Danny
Moderator
Number of posts : 212
Age : 38
Location : Copenhagen, Denmark
Registration date : 2008-01-05
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 2:15 pm | |
| - Steve wrote:
- I was thinking the same shizness bro!
I'm eating 2 eggs (scrambled, no fat, 1 yolk) and 2 ounces of oatmeal with 10 grams of Whey Protein (Strawberry flavour) in it, ½ liter of water, 3 x Flax Seed Oil pills and a multivitamin.. That keeps me going!..  | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: Luis, Morning meal. Mon Feb 04, 2008 2:44 am | |
| I do 85g oatmeal with 1 scoop protein powder and a piece of fruit, breakfast of champions. Gives me a great kick start to the morning | |
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