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 Easy Meal Plan

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Steve
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PostSubject: Easy Meal Plan   Fri Jan 04, 2008 10:23 am

Here is one of my favourite meal plans that I made, its fairly quick and easy and it has some variety which I like. Hope u like:

Meal 1

cup oats
1 scoop protein powder
banana

(437 calories)

Meal 2

30g Almonds
1.5 cups fruit juice

(345 calories)

Meal 3

160g chicken breast
2 cups mixed vegetables
1 slice rye bread

(528 calories)

Meal 4 (post workout shake)

1 scoop protein
1 cup milk
1 banana
1 tsp coffee powder

(302 calories)

Meal 5

150g fish
100g white potato
cup green peas

(346 calories)

Meal 6

9 egg whites
3 cups lettuce
1 tbsp olive oil

(287 calories)

Total Calories: 2268

Carbohydrates: 261g
Protein: 200g
Fat: 50g
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Manny
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PostSubject: Re: Easy Meal Plan   Sun Jan 06, 2008 9:13 am

Good Info.
Thanks for sharing.
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Steve
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PostSubject: Re: Easy Meal Plan   Sun Jan 06, 2008 12:37 pm

Yea man for sure, anything to help out the group, after all this is a team effort!

Consistency is Key
Steve
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Sean Ryan
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PostSubject: Re: Easy Meal Plan   Sun Jan 06, 2008 2:35 pm

Thanks for this Steve, my diet is def my weak point and needs a lot of work *has another mouthful of Dr.Pepper* so meal plans like this will be very helpful. Keep posting them.

Thanks mate.

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Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Steve
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PostSubject: Re: Easy Meal Plan   Tue Jan 08, 2008 8:24 am

Hey Sean! Im Working in some sweet new meal plans at the moment. Will definately post them here when I'm done.

Steve
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danny01cr
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PostSubject: Re: Easy Meal Plan   Wed Jan 09, 2008 10:40 am

thanx 4 sharing steve

as sean said, meal plans are also my weak point...

i'll try to do my best with this problem
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Steve
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PostSubject: Re: Easy Meal Plan   Wed Jan 09, 2008 1:52 pm

anytime man, anytime!

Thats definately a true story, in the beginning the nutrition took the longest to get the hang of, but once you've learnt it all it's with you forever

Think BIG
Steve
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