It looks like you are looking for a bodybuilding type of routine.
http://www.leehayward.com/workout_programs/index.htm
The link above will take you to a bodybuilding type of routine, i am not saying you must use this program, but have a look at how the days are split between upper and lower body, also the rest times and the types of exercises too.
You should easily be able to fit lower body work into your workout.
Good luck, and if you need more help please ask.
Sean