Workout Log: Danny

Hey guys,

I will be posting everyday on this blog: http://my6-pack-abs-journey.blogspot.com/

My plan is to post everyday details/updates from my life, workout and cardio. Furthermore I will be posting pictures of my progress every sunday, when I got the time.

I've never been this motivated in my life, I'm determined to do this and if my result is just half as good as Arnels I'll be proud.

Nothing can stop me now - I'm gonna bring that 6-pack back!

Wassup man!

Thanks for the positive comments on my blog. This 1 6 week journey is really fun and you are gonna enjoy every workout. Just remember to do every workout like your life depends on it and you will get those abs showing in no time. You can do it brother

Consistency is key
Steve

Thanks for the advice, Steve..

I was already planning on doing it like, you just described, every workout as it was my last. I will post some "before" pics tonight, I just need my Mrs. to get back from the gym, so she can take the photos..

Looking forward to checking out those progress pics as the weeks go on. Im also going to post my progress pics of my new workout program every 2 weeks or so on my blog. Gotta get some more people to join this group, get the motivation factor up real high

Keep it real man
Steve

Thanks man..

Pictures have been posted, feel free to stop by my blog @ http://my6-pack-abs-journey.blogspot.com/

Here we go!

Hey man, I clicked on the blog link above but the pictures aren't up, dunno maybe it's my pc. Check it out

Steve

Danny - checked out your blog, the pics are up. Work hard and push hard, and do not stop. Keep on working and the results will show!

I will, Sean.. I just finished my 1 day of working out, and I must say that the plank killed me.

I was only able to do 1 set of each excercise in the last superset. The other 2 supersets I completed with perfection. My goal is that if not on Wednesday, then Friday, I will be able to do the entire workout. IT's all about losing some weight for me in the beginning, so I don't have to carry around all this fat..

lol, good job man. I remember when i did my week1 back in october or so... it was JUST like you said. First day sucked, then wednesday was better and it might sound weird, but yeah, by friday i was both stronger and more confident, the thing is that i completed the routine nicely

I was going to begin the 14th as Sean indicated, but i will start tonight, so we go through this together

Take care bro,
Manny

Good job! The plank will kill at first as you will be putting a lot of pressure onto your core muscles which you won't be used to - great exercise though; i held it for just short of 2 mins during a training session and wouldn't spot shaking after!

If you are interested in loosing fat then really work hard on the cardio - running, rowing, swimming; whatever you choose to do.

That's my plan..

I think, that I'm gonna run tomorrow, stationary bike on thursday and row on saturday. But I definitely feel my confidence rising already, I'm proud that I finally kicked myself in the ass and started with this.

Still motivated like never before, Danny.

Manny wrote:

lol, good job man. I remember when i did my week1 back in october or so... it was JUST like you said. First day sucked, then wednesday was better and it might sound weird, but yeah, by friday i was both stronger and more confident, the thing is that i completed the routine nicely

I was going to begin the 14th as Sean indicated, but i will start tonight, so we go through this together

Take care bro,
Manny

You are right, this 1st day has been tough. I'm going to follow all of Arnels suggestions; nutrition, resistance training and the cardio program.

I'm looking forward to hear about your day, dude.. Keep me posted!

Sup everybody,

For those of you who are following each others progress on the blogs outside of this forum, I would just let you know, that I've updated my blog with "post week 1"-pictures.. Feel free to stop by and leave a comment.. - It's always nice with some (positive) feedback..

Sup guys..

Feel free to check out my new pics.. I would love a comment, whether it's positive or negative.. I think, that I've done a great job in week 2 and I can't wait to take on week 3..

Stay focused guys and we'll get those abs in no time!

Hey bro! Sorry i leave a comment here and not at your blog. I wanted to leave you a link but comments there wont let me do it.

The thing is that its A LOT better if you post your before picture and your new one. This way we (and you) can really compare details (progress here is all about details). I did it for you. Here's the link:

Danny's week2 Progress

And about your progress... well, i dont really see any.... LOL joking !! You did a great job man!! The abs area looks very strong, even the line between the abs is there, your chest area looks stronger and the most obvius yet important change... THE FAT! If you look the picture i uploaded, notice that before you have all fat here and there and now they are almost gone!
Absolutly great!! Keep it up!

Thanks, Manny..

I really appreciate it!.. Woohoo!.. - I can't wait to get that six pack ready for the summer...

New pics on my blog - Check it out, guys!

http://my6-pack-abs-journey.blogspot.com

Great stuff bro! You kicking ass, keep up the excellent progress. Nice couch to man, looks nice and comfortable

I can definatly see changes there too mate! Excellent work! Just imagine where you will be in another 3 weeks!

Thanks guys, I really appreciate it..

I can't wait to see where I am in 1 week.. - I take on each day with all I got in me and then by the end of the 16 weeks, I can look back and say: "If I can do this in 16 weeks, what can I the do in 32?"

Keep working, guys!..

Steve wrote:

Nice couch to man, looks nice and comfortable

It's excellent.. It's huge and soft and I tend to lie down a lot when I'm not working out!

Danny wrote:

I tend to lie down a lot when I'm not working out!

Sounds like a great plan for this Sunday afternoon

Steve wrote:

Danny wrote:

I tend to lie down a lot when I'm not working out!

Sounds like a great plan for this Sunday afternoon

A movie, my Mrs., a blanket and some cottage cheese with some berries in it.. Gotta love it..

Sounds like a master plan

Hey guys!

Just posted my "post week 4"-pictures on my blog.. Check it out! - Any feedback is appreciated!

Stay strong!