Workout Log: Danny

Great work on week 4 danny i can see you have been hitting the cardio hard your abdominal has gone way down since week one and there is more definition on your sides good job

your shoulders are looking bigger also good job man!!

keep it up

Excellent job bro! You looking much stronger and BF is coming down nicely. You should be pretty sorted if you just keep on doing what you're doing now. Well done brother, keep up the hard work

Thanks Sub and Steve.. I agree with you that my BF has dropped and I'm hitting every HIIT hard - I really want all of my excessive fat to get removed!

Do any of you guys have a seperate ab-program which you follow?

I do one of Arnel's ab routines from his website once or twice a week after my HIIT for about 10-15 mins. It's proven to be successful so I stick with it.

Steve wrote:

I do one of Arnel's ab routines from his website once or twice a week after my HIIT for about 10-15 mins. It's proven to be successful so I stick with it.

I was just wondering if that was "allowed"? - He says that all HIIT should be performed after any resistance training and/or weight lifting routine.. I would say that working your abdominal area is in some form resistance training.. So shouldn't this be performed before the HIIT then?..

Hey Danny!
Great progress bro, you keep surprising me.

About the abs routine well, i do 1 of 'arnel's abs routine' after my weightlifting 3 times a week, but i guess you should be fine doing it after your HIIT.

keep it up man! You'r doing great!

Whatever you're doing....keep on doing it....because its definetly working