300 Challenge!!

Steve wrote:Fuckaround I havn't felt that much pain since week 7 of the first 16 weeks. But I hit it hard, pressed on through the pain, saw the light at the end of the tunnel and made it. Can't describe the feeling I had after the workout was done, I can't understand how any1 can do drugs.

Frikken feel like a spartan now bring on the persians lol

Says it all.

just do it
Pete.

I'm sorry to have failed on you guys, but I simply didn't have the energy, i've catched a virus or something, which is making my throat dry and soar.. I did the normal week 4, day 3, workout.. I'm gonna do the Spartan training tomorrow if I feel any better..

Good job to those of you who made it through..

Danny wrote:

I'm sorry to have failed on you guys, but I simply didn't have the energy, i've catched a virus or something, which is making my throat dry and soar.. I did the normal week 4, day 3, workout.. I'm gonna do the Spartan training tomorrow if I feel any better..

Good job to those of you who made it through..

Ah man, i hope you feel better soon mate!

Sean Ryan wrote:

Danny wrote:

I'm sorry to have failed on you guys, but I simply didn't have the energy, i've catched a virus or something, which is making my throat dry and soar.. I did the normal week 4, day 3, workout.. I'm gonna do the Spartan training tomorrow if I feel any better..

Good job to those of you who made it through..

Ah man, i hope you feel better soon mate!

Me too.. I hate being sick.. - I'm gonna eat a lot of vitamins today and an orange or 2 to boost the C-vitamin in my body.. - That tends to help when the first 'feeling' of being sick hits you..

C'mon Danny, you can do it, focus on getting better bro, i mean visualize it and it will happen. If you can get your hands on some asarola cherrie you will be sorted, it;s got the highest vitamin c content of any natural food.

Steve wrote:

C'mon Danny, you can do it, focus on getting better bro, i mean visualize it and it will happen. If you can get your hands on some asarola cherrie you will be sorted, it;s got the highest vitamin c content of any natural food.

Steve, everyone.. I promise you guys, that I will do the 300 Spartan workout tomorrow.. Even if i'm feeling ill.. Take no prisoners!

Danny wrote:

Steve wrote:

C'mon Danny, you can do it, focus on getting better bro, i mean visualize it and it will happen. If you can get your hands on some asarola cherrie you will be sorted, it;s got the highest vitamin c content of any natural food.

Steve, everyone.. I promise you guys, that I will do the 300 Spartan workout tomorrow.. Even if i'm feeling ill.. Take no prisoners!

Good Lad! Thats the way to think!

Good luck!!!

Danny wrote:

Steve, everyone.. I promise you guys, that I will do the 300 Spartan workout tomorrow.. Even if i'm feeling ill.. Take no prisoners!

Alright! Hit it bro!
I hope you get better soon too.

Go Danny

I did it today and yes, it was friggen hard.. 300 reps without any rest - That's hard!

I have to ask Arnel, if it's "healthy/recommended" to do the 300 workouts instead of the normal workout, cuz I don't want to screw up the nice rhythm I've had in my workouts so far..

Stay strong, guys!

Danny wrote:

I have to ask Arnel, if it's "healthy/recommended" to do the 300 workouts instead of the normal workout, cuz I don't want to screw up the nice rhythm I've had in my workouts so far..

Giving your muscles a shock once a while is a good idea if you want to gain volume. I used to stick to my routine and at a certain point I got stuck on a level for quite a while. Reason: your muscles adapt to strain you put on them and the growing process will slow down. Making your muscles pump battery acid will push them to the next level.

Alright guys

NEXT 300 CHALLENGE

SATURDAY 9th, FEB 2008

GET READY!

That will be a fun day, I'll be on week 7 meaning 2x 300s!

OOOOOOHHHHHHHHHHHHH YEAH!!!! BRING IT ON!!!!!!!

Just for those that dont remember here is the second 300 workout schedule:

300 Workout Week 2
Elevated Push-ups with Ball and Band
Dumbell Swing
45 Degree Lat Pull-down
Dumbell Jump Squat
Elevated Push-ups
Split Squat Jump
Seated Band Row
Band Shoulder Press
Dumbell Stationary Lunges - With Minimal Movement
Russian Twist


LETS DO THIS!!!

Yes Sir! Tomorrow is the day folks, lets PREPARE FOR BATTLE! Thankfully Sunday is my day off.

Ok guys today is the day! Im getting pumped for this workout - just put Rocky 3 in, after watching this the workout does not stand a chance and it will not beat me!

Not long to go!

Sean

2 of 10 Challenges Completed!

Man that was an awesome workout, really enjoyed that. Wasn't as tough as last time, must get getting stronger Gotta love a good 300 workout after a day of hard studying. I was able to complete all of the reps in one go except for the Jump Squat with DB's and the shoulder band press. Big improvement from last challenge so im feeling great

Live The Dream
Steve

Just finished week 7.1 (Spartan 300 #1) and our Challenge (Spartan 300 #2), back to back. I sure am happy #2 focuses more on lower body than upper like #1. I don't think I could do it otherwise, still had to break up pull-ups and Hindus. Probably be sore tomorrow.

Gratz to all!

Well done man, excellent job! Your'e crazy bro two 300 workouts in one session, you gonna be paralyzed tomorrow lol. Flippen great, this is what it's all about!

Next Challenge: Tuesday 19 February

Steve wrote:

you gonna be paralyzed tomorrow lol.

I thought it would at least be a day before I began to get sore, but no I'm legs and mid section are seizing as I type. Not sure why my abs are getting sore. I did a 100 count on the Russian Twist but that's because I'm used to it, perhaps not.

Oh yeah as a present for completing this challenge, I had pizza with the wife. We got thin'N'crisp crust which I hope lessens the negative effect. I had 5 slices and was craving more. Fortunately none was left.

I'm gonna postpone my session to tomorrow. Still recovering from a rough boxing training yesterday, ouch...

I did my routine yesterday (saturday) it was great! I liked it a lot, even tho i couldnt complete all of the 30reps on some of the exercises. I feel great however, as Steve says, its always good to 'catch your body offguard' and hit it with a good 300.

Looking foward for tomorrow... week6

Tomorrow is the day Spartans, 300 Challenge #3. Get your body's and minds in gear, it's gonna be tough but so worth it

Push it to the limit
Steve

Ok Spartans, here we are - workout 3:

300 Workout Week 3
Bench Press
1 Arm Dumbell Squat
Barbell Row
Barbell Deadlift
Military Press
Dumbell Swing
45 Degree Lat Pull-down
1 Arm Dumbell Snatch (15 each side)
Elevated Push-ups

LETS DO THIS!

Today is the day Spartans! Workout number 3! Good luck to all, i know we can all do it!

Wow! Im the first to feed back!

Killer. Thats what it was. But i loved it. After 20 reps of each exercise i still felt good, the last 10 were tough, especially on the Deadlift and Military Press.

How did everyone else do?