Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
 |  Subject: 16 Week Program - Downloadable pdf  Tue Jan 08, 2008 10:35 am | |
| This is an awesome pdf file that I got from a user of the 16 Week Program from group 1 , it's got all the exercises, reps, sets etc in a neat pdf. Just print it out and do what is says. Saved me tons of time not having to write out the exercises each week.
16 Week pdf
Enjoy!
Steve | |
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Mike
Newbie
Number of posts : 9
Location : Canada
Registration date : 2008-01-06
| | Subject: Re: 16 Week Program - Downloadable pdf Tue Jan 08, 2008 3:42 pm | |
| Hey thanks for that link Steve.
That should come in handy. | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: 16 Week Program - Downloadable pdf Wed Jan 09, 2008 1:55 pm | |
| Yea will definately come in handy, glad u like
Steve | |
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blink
Newbie
Number of posts : 4
Age : 38
Registration date : 2008-06-21
| | Subject: Re: 16 Week Program - Downloadable pdf Sun Jun 22, 2008 12:12 am | |
| can u post another link because the download doesnt seem to be working. thanks alot!!! | |
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DavidOlson
Newbie
Number of posts : 13
Age : 49
Registration date : 2008-05-18
| | Subject: Re: 16 Week Program - Downloadable pdf Tue Jun 24, 2008 8:53 pm | |
| I checked and it's definitely true. The file can no longer be downloaded because "no one requested it for 30 days" | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: 16 Week Program - Downloadable pdf Sat Jun 28, 2008 2:16 pm | |
| I'l be putting up the working download in a couple days, stay tuned... | |
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