HomeHome  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log inLog in  

Share | 
 

 workout log: pete.

View previous topic View next topic Go down 
Go to page : 1, 2, 3, 4, 5, 6, 7  Next
AuthorMessage
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: workout log: pete.   Tue Jan 15, 2008 5:28 am

day 1. legs burn,pullups harder than i remember Mad , but it feels so good to be on the way. bounce
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Sean Ryan
Admin
Admin
avatar

Number of posts : 389
Age : 29
Location : Milton Keynes
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Tue Jan 15, 2008 5:53 am

It may just be me, but the burn makes it all worth while Smile

Keep up the hard work mate.

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
Back to top Go down
View user profile http://6paforum.forumotion.com
Manny
Moderator
Moderator
avatar

Number of posts : 196
Age : 33
Location : Santiago, Dominican Republic
Registration date : 2008-01-06

PostSubject: Re: workout log: pete.   Tue Jan 15, 2008 6:36 am

Hey there Pete! Welcome aboard bro!
I dont know about the rest of the guys, but im glad yo made it to the challenge. As you said it yourself, this is not just coincidence... your MEANT to be here! Now its your job to stick with us no matter how hard this thing gets... we WILL do it!

Take care man. I'll see you around.

_________________
Back to top Go down
View user profile http://manny6pack.blogspot.com/
Steve
Moderator
Moderator
avatar

Number of posts : 429
Age : 30
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Tue Jan 15, 2008 7:20 am

Welcome to the challenge bro, you gonna love it here. You can do it

Steve
Back to top Go down
View user profile http://steventwoscoops.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: thanks for the welcome   Tue Jan 15, 2008 8:46 am

Thanks for the welcome guys, Haveing people on board with the same mind set is really going to help.
Pete.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Danny
Moderator
Moderator
avatar

Number of posts : 212
Age : 32
Location : Copenhagen, Denmark
Registration date : 2008-01-05

PostSubject: Re: workout log: pete.   Tue Jan 15, 2008 12:22 pm

Welcome to the challenge, Pete, I'm glad to have you around.. I got 4 words for you:

NO PAIN, NO GAIN!

Take care,
Danny farao
Back to top Go down
View user profile http://my6-pack-abs-journey.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: week 1 day2   Wed Jan 16, 2008 6:45 am

Good cardio last night, warmed up for quite a while as legs were a bit stiff, useing a cross trainer i got on ebay for £16. Will start running when the weather gets better to mix it up abit.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Steve
Moderator
Moderator
avatar

Number of posts : 429
Age : 30
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Wed Jan 16, 2008 12:18 pm

Hey Pete, if you want a serious cardio workout that works like crazy try hill sprints, you will never touch another treadmill again. I got this sweet interval training mp3 for if you running outside. It's a lady talking and she tells you exactly what to do and when during the run and it also plays awesome tunes. If you want it lemme know and I will post it in the links thread.

Consistancy is key
Steve
Back to top Go down
View user profile http://steventwoscoops.blogspot.com/
Manny
Moderator
Moderator
avatar

Number of posts : 196
Age : 33
Location : Santiago, Dominican Republic
Registration date : 2008-01-06

PostSubject: Re: workout log: pete.   Wed Jan 16, 2008 2:12 pm

I want it king Razz

_________________
Back to top Go down
View user profile http://manny6pack.blogspot.com/
Cafť
The Quiet Type
The Quiet Type
avatar

Number of posts : 22
Age : 39
Location : Luxembourg
Registration date : 2008-01-07

PostSubject: Re: workout log: pete.   Thu Jan 17, 2008 3:03 am

Sounds nicely intriguing! ;-)
where did u find that then?

it's like a gps navigator or sumthing ;-)))
Back to top Go down
View user profile http://sixpacksherewecome.blogspot.com
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Re: workout log: pete.   Thu Jan 17, 2008 8:21 am

Hi Steve, sounds like a great idea for when the weather gets better and i can see wre i'm going What a Face . Will keep an eye out in the links section for it. Many thanks,

Pete.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: week 1 day3   Thu Jan 17, 2008 8:30 am

Good night last night, leg muscles abit stiff but some deep heat and a good warm up got me through.Then a good soak in the bath.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Steve
Moderator
Moderator
avatar

Number of posts : 429
Age : 30
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Thu Jan 17, 2008 9:43 am

Pete T wrote:
Hi Steve, sounds like a great idea for when the weather gets better and i can see wre i'm going What a Face . Will keep an eye out in the links section for it.


Will post it in the links section tonight, I would do it right now but it's cardio time...time to die

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
Back to top Go down
View user profile http://steventwoscoops.blogspot.com/
Steve
Moderator
Moderator
avatar

Number of posts : 429
Age : 30
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Thu Jan 17, 2008 12:07 pm

Having some trouble uploading that HIIT track, but I'm working on it. Will keep you posted

You can't rush perfection! Suspect

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
Back to top Go down
View user profile http://steventwoscoops.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Week 1 day4   Fri Jan 18, 2008 11:03 am

Great cardio last night, music really helps the motivation. Just sorted the blog out and will post photos there http://thesixpackjourney.blogspot.com/
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Steve
Moderator
Moderator
avatar

Number of posts : 429
Age : 30
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Fri Jan 18, 2008 12:59 pm

Yea good music in a cardio session helps alot, I either listen to linkin park, the hives, static x or alien antfarm. Those bands really get me pumped

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
Back to top Go down
View user profile http://steventwoscoops.blogspot.com/
a2kcollett
Happy Camper
Happy Camper
avatar

Number of posts : 52
Age : 29
Location : Somerset - England
Registration date : 2008-01-11

PostSubject: Re: workout log: pete.   Fri Jan 18, 2008 5:57 pm

i like the a mixture espcially a bit more heavy nearer the end as it helps me push out the last bits.

Pete mate good job as they said on a advert for a show which i cant remember when talking about pain "what does not kill you will only make you stronger".
Back to top Go down
View user profile http://www.a2kcollett.co.nr
Danny
Moderator
Moderator
avatar

Number of posts : 212
Age : 32
Location : Copenhagen, Denmark
Registration date : 2008-01-05

PostSubject: Re: workout log: pete.   Sat Jan 19, 2008 4:53 am

a2kcollett wrote:
"what does not kill you will only make you stronger".

You're right, Aaron.. "Pain is weakness leaving the body".. Very Happy

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson
Back to top Go down
View user profile http://my6-pack-abs-journey.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Re: workout log: pete.   Sat Jan 19, 2008 6:58 am

Last night of resistance training last night feeling better as the week goes on, managing to do all the sets ok apart from the pull-ups can only manage half of them but that will come with time. My balance ball came in the post yesterday ready of when itís needed; my body elastics are on there way from the states and should be here in time.

Just do it
pete.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Week 1 day 6   Mon Jan 21, 2008 5:18 am

Good night of cardio Saturday night, went to a trade show on Sunday for the bike shop in Birmingham, long drive but got some good deals, Top tip of the day donít open packages with a sharp knife, I did and made a small hole in my balance ball, good job I can mend punctures. Rolling Eyes
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Sean Ryan
Admin
Admin
avatar

Number of posts : 389
Age : 29
Location : Milton Keynes
Registration date : 2008-01-03

PostSubject: Re: workout log: pete.   Mon Jan 21, 2008 5:22 am

Pete T wrote:
Top tip of the day donít open packages with a sharp knife, I did and made a small hole in my balance ball, good job I can mend punctures. Rolling Eyes

Ha ha, excellent tip there!

How are you finding the exercises so far?

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
Back to top Go down
View user profile http://6paforum.forumotion.com
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Re: workout log: pete.   Mon Jan 21, 2008 8:36 am

Hi Sean, so far so good the hardest part for me is getting started with them; I try to keep focused on how good I feel when Iíve finished. Looking forward to the end of this week, by then I should see some improvements in the photos, and my overall fitness which will help to keep me going. This forum is also a great help with a great group of people on it. Tops marks for starting it off.
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Week 2 day 1   Tue Jan 22, 2008 12:29 am

That was tough last night, such anexplosive work out realy leaves you pumped once you've finished, but at the time i'm thinking o my god! affraid
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Danny
Moderator
Moderator
avatar

Number of posts : 212
Age : 32
Location : Copenhagen, Denmark
Registration date : 2008-01-05

PostSubject: Re: workout log: pete.   Tue Jan 22, 2008 12:33 am

Pete T wrote:
That was tough last night, such anexplosive work out realy leaves you pumped once you've finished, but at the time i'm thinking o my god! affraid

Hang in there, Pete.. It's all worth it!.. Very Happy

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson
Back to top Go down
View user profile http://my6-pack-abs-journey.blogspot.com/
Pete T
Regular Poster
Regular Poster
avatar

Number of posts : 128
Age : 52
Location : Padstow cornwall Engaland
Registration date : 2008-01-15

PostSubject: Re: workout log: pete.   Tue Jan 22, 2008 1:34 am

Hi Danny'

Thanks for that, I'm on an upward spiral now NO GOING BACK!!!!!! Arrow
Back to top Go down
View user profile http://thesixpackjourney.blogspot.com/
Sponsored content




PostSubject: Re: workout log: pete.   

Back to top Go down
 
workout log: pete.
View previous topic View next topic Back to top 
Page 1 of 7Go to page : 1, 2, 3, 4, 5, 6, 7  Next
 Similar topics
-
» The triple threat workout.
» Its' all gone pete tong !
» Yorkshire Regions Slide Show with Pete Haywood
» Hill Workouts
» What's a good speed workout during race week?

Permissions in this forum:You cannot reply to topics in this forum
 :: Strength and Conditioning :: Workout Logs/Blogs-
Jump to: