Workout and Diet Log: Burgs

Here is a link to my blog. I tried to start last week but sprained my ankle playing basketball so I'm starting over today. I did post my workout and diet from last week, but will repeat week 1 starting today. I'll repost my spreadsheet every week and new pics every 2 to 4 weeks depending on progress. Thanks for organizing this blog. I think it's great.

http://neilburger.blogspot.com/

I did the final workout of week 1 last night. Today is by far the best I've felt the day after. I have one more cardio routine and then it's on to week 2. I'll post my workout and diet results in my blog when I get home tonight. Keep up the good work everyone. Remember, it's not a sprint. You're in this for the long haul. If you slip up, get back on the wagon next meal.

Pain is temporary, Pride is forever.

Keep it up, Burgs.. We WILL beat this challenge!

I updated my blog with my diet and excercise results from week 1. Take a look, it's not perfect, but still better than my typical diet.

I should have done my first week 2 workout last night and got overcome by the couch. I did cardio in the morning, so that's good. I'll get back on track tonight with the workout.

Keep up the good work everyone. "Pain is weakness leaving the body." I like that quote.

Burgs wrote:

Pain is temporary, Pride is forever.

That's a sweet quote right there