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 Grilled Tuna Stakes

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Happy Camper
Happy Camper

Number of posts : 64
Age : 31
Location : Ireland
Registration date : 2008-01-10

Grilled Tuna Stakes Empty
PostSubject: Grilled Tuna Stakes   Grilled Tuna Stakes Icon_minitimeTue Mar 04, 2008 1:27 pm

Grilled Tuna Steaks
Ingredients: 4 portions

�� 4 (4 ounce) tuna steaks

�� 1 small onion, thinly sliced and separated into rings

�� 1/2 cup white wine vinegar

�� 1 tablespoon and 1 teaspoon sugar

�� 2 teaspoons dried mint

�� 1/2 teaspoon sea salt

�� 1/4 teaspoon pepper

Place tuna and onion in a shallow baking dish. Combine vinegar and next 4
ingredients and pour over tuna and onion. Cover and marinate in the refrigerator
about 2 hours, turning tuna occasionally. Remove tuna from marinade and place
marinade and onions in heavy duty foil and seal tightly.
Coat grill of barbecue with cooking spray and place over medium-hot coals or
medium heat. Place foil packet on grill and cook about 15-20 minutes or until
onion is tender- turn packet frequently. Place tuna on the grill and cook for 6-8
minutes on each side or until fish flakes easily. Serve tuna steaks with onion and
marinade mixture spooned on top.
Serving Size: 4 ounces tuna and 1/4 onion

Nutrients per serving:
Calories: 190
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 43 mg
Sodium: 341 mg
Carbohydrate: 6 grams
Protein: 27 grams
Dietary fiber: less than 1 gram
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