Ok guys, if i can teach you anything...

...let it be this. NEVER...EVER...EVER...do the following...

https://www.youtube.com/watch?v=g-yPIVY4dnQ&feature=related

As you can see i did leave a comment on the video, not the nicest way of saying it, but it had to be said. Please never practice Chin-ups like that.

WHAT A LOOSER!!!!

Interesting, I really like his macho comments at the end. Very humorous, I mean it's classic macho man attitude.

jamie wrote:

Interesting, I really like his macho comments at the end. Very humorous, I mean it's classic macho man attitude.

Yeah the macho comments made me feel embarressed for him! It was terrible, there was nothing there to be proud of. The worst bit of all? Read some of the comments, people were actually congratulating him!

His ignorance will lead him to hurt himself.

Oh and one more thing; do not row like this: https://www.youtube.com/watch?v=rJTR-p2f1nQ&feature=related

Shocking.

AH AH AH AH AH AH!!!

Take a look at his other videos...a perect "not to do" manual

Total disbelief, as Sean said his form is so poor, especially with the rowing, a recipe to do yourself some serious damage.

That guy is looking to break himself. The chin up was bad but the row is terrible. Is there no bottom to stupidity?

Ok, so I've never seen someone actually UN-motivate me to workout.

Great.

lol that guy is totally classic! Whenever I have a bad day I'm gonna watch that douch do his "chin-ups"