Workout Log: Steve

Thanks Danny! You just gave me a hit of instant motivation yea the changes are small but I can definately feel the difference. I had a look at your blog last nite, you're doing an excellent job. Keep up the hard work and dedication and you will be sorted for the next 14 weeks

Danny wrote:

Wow, Steve.. Good fuckin' job.. I can definitely spot some changes here and there..

Totally agree man. I can really notice a stronger core. Your chest and abs area look great! And your arms are getting stronger

Outstanding job! Keep it up!

Thanks for all the positive feedback. It really gets me motivated and inspired to push myself harder. All you guys are doing superb aswell. Lets ALL keep up our excellent progress.

Ok so I've got a bit of a social event to attend tonight. One of my friends surprise going away party. So there's gonna be a boatload of alcohol and bad food. So I'm gonna make myself accountable by letting you guys know. This way I cannot fail..

Goals for the evening:

1) No alcohol or coke
2) No bad food, only the healthiest options

I will update this post tomorrow morning to let u guys know that I have succeeded in achieving my goal

Have the best day
Steve

Good luck tonight then Steve! Don't forget that it is suprisingly easy to say no to alcohol. I look forward to hearing that you have hit your aims!

Sean

I wish you the best of luck. Sparkling water looks great and refreshing!

Thanks guys! I'm heading out to the party now, I won't let you guys down!

Determination is everything
Steve

Goals for the evening:

1) No alcohol or coke COMPLETED
2) No bad food, only the healthiest options COMPLETED

As you can see I achieved my goals for the evening and now im just filled with motivation, inspiration & dedication. You really can't beat that feeling of completing a successful goal that's going to get you closer to the BIG goal

"...Here comes Steve.... AND HE SCORES!!"

FORUMTEAM : 3
ALCOHOL : 0

Nicely done bro, congrats!

Thanks man, I really appreciate it. I love the fact that you are keeping score, lets see how many points we can score for the forum guys...

Do work!!
Steve

Steve wrote:

Thanks man, I really appreciate it. I love the fact that you are keeping score, lets see how many points we can score for the forum guys...

I'm gonna score a point for us tonight. I'm going out with my Mrs and my best friend and his Mrs.. We are going to hit the bowling alley and I know that he is gonna try to make me drink beer, lol.. I'm gonna stick to water though..

Woohoo!..

Excellent work Steve!!! Congrats! How easy did you find it to say no? Another one up for the team!

Danny wrote:

I'm gonna score a point for us tonight. I'm going out with my Mrs and my best friend and his Mrs.. We are going to hit the bowling alley and I know that he is gonna try to make me drink beer, lol.. I'm gonna stick to water though..

Woohoo!..

Good luck Danny - i hope it goes well! Lets make this 4 points to us!

Sean

Good luck bro! You can do it!!!

FORUMTEAM : 4
ALCOHOL : 0

Do I need to say more?

That'll do Danny, That'll do . Fantastic stuff man, keep it up!!

Hows it going Folks!

Well my blog update for this week has been delayed slightly. My camera that I used to take my photos has aquired some water damage lol so I'm taking that little mother fucker in today to get checked out. Hopefully I will have it back some time this week. Will let u guys know once I've updated my blog.

Live Inspired
Steve

Hi Steve,
Don’t like to ask how your camera got water damaged; hope you weren’t taking pictures of your “submarine” again in the bath . Can’t wait to see the end of week photos they are one of my biggest motivators.

just do it
pete

Pete T wrote:

Hi Steve,
Don’t like to ask how your camera got water damaged; hope you weren’t taking pictures of your “submarine” again in the bath .
pete

Hows it going gangsters!

Just updated my blog with my progress pictures for the end of week 5 along with my monthly stats.

http://www.flickr.com/photos/13846181@N04/

You can post any comments right here, cuz I know that most people on here don't have flickr and to post a comment on flickr you need a flickr account. That is all

Steve

Damn man i wish i was at your BF%, im still around 14% lol. Looking good though, really starting to see all the abs - keep it up mate! By the end of this you will be SHREDDED!

Way to go Steve

Thanks very much guys, got me some more inspiration now damn u guys reply fast, gotta love this forum!

Great work steve i think you will have no problem what so ever of reaching your goal of 5%

excellent stuff man

agree with the guys. excelent work

Thanks alot chaps, appreciate all the positive feedback, will keep on doing what I'm doing and then we'll see next week