Flax Seeds

Sup guys.
Since im from the Dominican Republic (small country) its a little dificult for me to keep up with Arnel's eating plan, so im trying my best to eat healthy and avoid bad stuff as coke . Anyways the thing is that suplements such as protein shakes and multivitamins plays an important role in our diets, and there is this other thing that he recommends wich is Flax seed oil.
I did some research about it some time ago and i saved this links because i came to believe that this might be a very usefull supplement and you guys should give it a try. (i've been taking it for like 2weeks)

Nutrition and Health Benefits info
http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm

More info and some tips
https://www.youtube.com/watch?v=jvOt2Yz9-7o

Later,
Manny.-

Thanks, Manny, that's a very good advice.

I'm also taking the Flax Seed Oil pills (3 a day, all of them in the morning) and of course a multi-vitamin every morning. Furthermore I drink my whey protein as recommended.

Make sure to get those essentiel oils, they will help you getting those results we all want and want you to have!