Grilled Tuna Steaks
Ingredients: 4 portions
4 (4 ounce) tuna steaks
1 small onion, thinly sliced and separated into rings
1/2 cup white wine vinegar
1 tablespoon and 1 teaspoon sugar
2 teaspoons dried mint
1/2 teaspoon sea salt
1/4 teaspoon pepper
Directions:
Place tuna and onion in a shallow baking dish. Combine vinegar and next 4
ingredients and pour over tuna and onion. Cover and marinate in the refrigerator
about 2 hours, turning tuna occasionally. Remove tuna from marinade and place
marinade and onions in heavy duty foil and seal tightly.
Coat grill of barbecue with cooking spray and place over medium-hot coals or
medium heat. Place foil packet on grill and cook about 15-20 minutes or until
onion is tender- turn packet frequently. Place tuna on the grill and cook for 6-8
minutes on each side or until fish flakes easily. Serve tuna steaks with onion and
marinade mixture spooned on top.
Serving Size: 4 ounces tuna and 1/4 onion
Nutrients per serving:
Calories: 190
Total fat: 6 grams
Saturated fat: 1 gram
Cholesterol: 43 mg
Sodium: 341 mg
Carbohydrate: 6 grams
Protein: 27 grams
Dietary fiber: less than 1 gram