Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
 |  Subject: Difference between difficulty & Intensity  Wed Feb 20, 2008 9:49 am | |
| This is a great video. Dax clearly explains the difference between an intense workout and a difficult workout and why it's so important to make your workouts intense rather than difficult,
https://www.youtube.com/watch?v=GDePCigUGJg | |
|
Manny
Moderator
Number of posts : 196
Age : 39
Location : Santiago, Dominican Republic
Registration date : 2008-01-06
| | Subject: Re: Difference between difficulty & Intensity Thu Feb 21, 2008 9:11 am | |
| I love vids like this one where you get specific explanations of whats going on and why you should change your currently work. Thanks a lot for sharing Steve.  I'll be giving this a shot starting today  | |
|
Home 