KinKyJ
The Quiet Type
Number of posts : 33
Age : 47
Location : Belgium
Registration date : 2008-01-25
 |  Subject: Swiss ball  Sun Feb 03, 2008 7:08 pm | |
| Anybody here using a Swiss ball in their workout routines? I am and I'm loving it! Perfect simple tool for core exercises! Also quite handy when you have problems with the hindu push ups
Here are a few exercises: http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html
One I would like to ad is this one: place your elbows on a bench and your feet on the ball. You're now facing the floor. Keep your pelvis up and make sure your entire body stays in line. Lock your body in this position and prepare for the burning that will set in after a minute or so. Excellent back/abs combo exercise! | |
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Danny
Moderator
Number of posts : 212
Age : 38
Location : Copenhagen, Denmark
Registration date : 2008-01-05
| | Subject: Re: Swiss ball Mon Feb 04, 2008 2:54 am | |
| - KinKyJ wrote:
- One I would like to ad is this one: place your elbows on a bench and your feet on the ball. You're now facing the floor. Keep your pelvis up and make sure your entire body stays in line. Lock your body in this position and prepare for the burning that will set in after a minute or so. Excellent back/abs combo exercise!
Sounds a little like my friend; the plank...  | |
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Steve
Moderator
Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03
| | Subject: Re: Swiss ball Mon Feb 04, 2008 2:57 am | |
| yea that bloke the plank is a killer but his mate, the side plank is even more killer lol | |
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