| Workout Log: Xavi | |
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+6a2kcollett Manny Danny Pete T Sean Ryan Xavi 10 posters |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Mon Feb 25, 2008 9:39 am | |
| Well done bro, your'e making awesome progress. Keep up the hard work and dedication! | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Xavi Mon Feb 25, 2008 10:32 am | |
| Great job with the weight loss, cant wait to see the photos; I will try and take some better ones tonight (need to find a small child who knows how to operate the camera as I’m digitally challenged) | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Tue Feb 26, 2008 5:35 am | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Xavi Tue Feb 26, 2008 10:41 am | |
| Great bit of artistic flair there with the photos. They show a huge difference from your start photos especially form the side. Keep up the good work. | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Tue Feb 26, 2008 11:53 am | |
| Indeed man, excellent progress. Keep up the good work! | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Tue Feb 26, 2008 6:42 pm | |
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Manny Moderator
Number of posts : 196 Age : 39 Location : Santiago, Dominican Republic Registration date : 2008-01-06
| Subject: Re: Workout Log: Xavi Wed Feb 27, 2008 7:52 am | |
| Dude! Really great progress there. You can really tell with the side pics. Later on you will start bulking up and getting nice deffinitions... you'll see | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Wed Mar 05, 2008 5:36 pm | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Mon Mar 10, 2008 1:03 pm | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Mon Mar 10, 2008 2:05 pm | |
| Damn man that is unlucky with the flu. I hope you feel better asap! Oh and happy birthday!!!!! | |
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SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: Workout Log: Xavi Mon Mar 10, 2008 4:34 pm | |
| Happy birthday Xavi.
Hope you will get well soon man.
Stay strong and let noting hold you back. | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Tue Mar 11, 2008 6:06 am | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Xavi Tue Mar 11, 2008 1:11 pm | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Sun Mar 16, 2008 1:43 am | |
| Happy birthday brother!, having flu sucks ass thats all I can say. Get better soon man | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Mon Mar 17, 2008 2:57 pm | |
| Here I am....back again As I previously said..I am repeating week 6, so I can do it at full steam and get myself ready for that "sweet" 300 week My resistance training of today was really good...feeling already back on track...!! 6 pack...here I Go | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Mon Mar 17, 2008 3:10 pm | |
| Glad to see you are back in the saddle mate! Work hard and that 6 pack is yours!
Sean | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Tue Mar 25, 2008 6:53 am | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Tue Mar 25, 2008 7:08 am | |
| Well done mate! It is amazing when you compare youself to over a month ago to how stronger you are! The one i always liked was a while back i went from doing Bench press and struggling to lift 50kg and a month later doing 5 sets of 5 reps on 50kg.
change is incredible and there is a lot more to come so keep up the hard work man!
Sean | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Xavi Tue Mar 25, 2008 12:10 pm | |
| I found week 7 really hard myself, 300 reps with no or little rest is tough going, and I much prefer the super sets. You should take great pride from the fact you are still in this, and doing so well, when so many seem to have given up, or at least given up on posting. To the end Pete. | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Wed Mar 26, 2008 8:19 pm | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Xavi Thu Mar 27, 2008 2:10 am | |
| Excellent work mate!!! You are a true Spartan!!!
Keep it up and do not stop for anything!
Sean | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Fri Mar 28, 2008 9:31 pm | |
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kaiser_ryu Newbie
Number of posts : 6 Registration date : 2008-01-06
| Subject: Re: Workout Log: Xavi Sat Mar 29, 2008 4:08 pm | |
| Xavi you're from Portugal? I'm also from Portugal to! It's almost unbelievable to see a portuguese here...hurrrrayyyy! | |
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Xavi Happy Camper
Number of posts : 87 Age : 40 Location : Tomar, Portugal Registration date : 2008-01-30
| Subject: Re: Workout Log: Xavi Sat Mar 29, 2008 9:42 pm | |
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