Neglected Biceps

As normal my mind drifts while i am meant to be studying and i normally end up studying more fitness stuff than accountancy (whoops!) A very good website which you guys might want to check out: http://www.t-nation.com. It is more of a body building website but i feel there are still a lot of lessons that can be learnt from it. This is one of them:

Neglected Biceps



The biceps also have a neglected muscle: the long head. The long head is stimulated by any form of curl where the elbows are behind the torso, so that means incline dumbbell curls.

Most people avoid this exercise because they have to lower the load in the incline position. The result of this inability to leave their ego in the locker room? Incomplete arm development.







Sean

Yeah, I really need to work on my biceps. I rarely do any exercises for them. Arnel's workouts don't really hit them very much.

I feel that Arnels program hit them enough to make a change, obviously if you want to build a lot of muscle then do isolation lifts - like the one i posted above, this will help increase your bicep size.

Yea true story, I find Arnel's workouts work my biceps enough, but i agree with Batman, if you looking for maximum mass then you should add some extra arm and bicep exercises on top of Arnel's routines.

True. For me i guess that Arnel's routines doesnt work my arms so much, and i really want bigger biceps/triceps so as Sean says im trying to do some isolated routines.