Workout Log: Xavi

Xavi · Subject: Re: Workout Log: Xavi Mon Jun 02, 2008 10:45 pm

Steve wrote:

Excellent results there man, keep us posted on what your next routine is gonna be

Thanks mate!!

Tomorrow I'll get to gym! Twisted Evil

I will be doing Jason Ferrugia's Muscle Gaining Secrets routines, starting with the "Begginer Blast Off", that consists in twice a week on the gym, doing mainly Squats, Military Press, Chin Ups, Deadlift, Bench Press's and Dumbell Row's!

On the other day's I will be doing HIIT/Tabatta/Running exercices

Let the new journey begin Twisted Evil

Xavi · Subject: Re: Workout Log: Xavi Sun Jul 06, 2008 10:11 pm

Hello once again, mates Cool

As I told you guys, I was going to sart doing a new program...on strenght gaining Twisted Evil

On half way of the first phase...here goes the records:

Squat:
1st week(MAX) - 50kg x 5reps
4th week(MAX) - 60kg x 5reps (10kg improvement in 4 weeks Shocked

)

Barbell Military Press:
1st week(MAX) - 30kg x 5reps
4th week(MAX) - 37,5kg x 5reps (7,5kg improvement in 4 weeks Shocked

)

Chin Up:
1st week - 14 reps
4th week - 17 reps Cool

Deadlift:
1st week - 30kg x 5reps
4th week - 50kg x 5reps (20kg improvement in 4 weeks Cool

)

Bench Press:
1st week - 50kg x 5reps
4th week - 66kg x 5reps (16kg improvement in 4 weeks Cool

)

1 arm Dumbbell Row:
1st week - 18kg x 5reps
4th week - 26kg x 5reps (8kg improvement Cool

)

Steve · Subject: Re: Workout Log: Xavi Mon Jul 07, 2008 6:52 am

Hey man, excellent post. Sounds like a very good workout. How have you're results been. It's good to see someone else is still bending metal. Good Job mate

Lets keep this forum alive, spread the word!
Steve

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: Workout Log: Xavi Wed Jul 09, 2008 7:38 am

Awesome gains there my friend! Very Very impressive!

Looks like a variation of Starting Strength by Mark Rippletoe, am i right?

Keep it up, and keep the updates coming!

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: Workout Log: Xavi Wed Jul 09, 2008 4:43 pm

Yea you absolutely right, really excellent progress. Keep it up champ!

Steve

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Xavi · Subject: Re: Workout Log: Xavi Fri Jul 18, 2008 5:09 pm

Thanks Sean and Steve cheers

The program, is called:

Begginer Blast Off, and it's by Jason Ferrugia!

I'm changing it in 2 weeks from now...to a new one...got to keep improving Cool

Xavi · Subject: Re: Workout Log: Xavi Mon Aug 04, 2008 8:57 am

Hello everybody!! Cool

Still getting stronger, I hope! Twisted Evil

I've just finished Beginner Blastt Off(8 week program), and here are my final results:

SQUAT
1st week - 50kgs(110lbs) x 5 reps
8th week - 74kgs(163lbs) x 5 reps

24kgs(53lbs) more!

BARBELL MILITARY PRESS
1st week - 30kgs(66lbs) x 5 reps
8th week - 44kgs(97lbs) x 4 reps (that 5th rep insisted of not going up Evil or Very Mad

)

14kgs(30lbs) more!

CHIN UP
1st week - 4+3+4+3 reps
8th week - 5+5+5+5 reps

6 reps more!

DEADLIFT
1st week - 30kgs(66lbs) x 5 reps
8th week - 62kg(136lbs) x 5 reps

32kgs(70lbs) more!!!

BENCH PRESS
1st week - 50kgs(110lbs) x 5 reps
8th week - 70kgs(154lbs) x 3 reps (had no spotter this day, so played for safety and didn't try the 2 final reps)

20kgs(44lbs) more!

1 ARM DUMBBELL ROW
1st week - 18kgs(39lbs) x 5 reps
8th week - 30kgs(66lbs) x 5 reps

12kgs(27lbs) more!

Going to a new stage now... MAXIMUM MASS(26 week program) Twisted Evil

Sean Ryan · Subject: Re: Workout Log: Xavi Tue Aug 05, 2008 6:58 am

OMG Man those gains are awesome well done! Just shows that with hard work and dedication you can do it!

How did you find the 8 weeks?

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Xavi · Subject: Re: Workout Log: Xavi Tue Aug 05, 2008 3:50 pm

Sean Ryan wrote:

OMG Man those gains are awesome well done! Just shows that with hard work and dedication you can do it!

How did you find the 8 weeks?

Thanks, Sean Cool

Man...this is a very "easy" to follow program, and this 8 weeks only take you 2 days a week...around 1 hour each training session...so....4h a week Shocked

Now, this new one...takes you 3x a week...and also around 1h each session...!

I will use rest days for Cardio/HIIT Cool

Xavi · Subject: Re: Workout Log: Xavi Tue Sep 09, 2008 4:47 pm

August ended....so it's time to it the gym hard again!

I'll post my progress Cool

Manny · Subject: Re: Workout Log: Xavi Thu Sep 18, 2008 6:25 pm

Allright man! thats good news! I've been a little inactive again lately, but its time to continue my muscle building plan. I hope to hear again from you soon bro!

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