Workout Log: Xavi

Xavi · Subject: Re: Workout Log: Xavi Thu Mar 27, 2008 2:19 am

Thanks Pete and Sean! king

Yeah...Pete...thats true..but..if you are not Proud of ourselves....who should we be proud of?? Twisted Evil

I'm really happy today....300 challenge...was really 300!!! cheers

At the end of it...I was in pain, nauseous...but yeah...I'VE DONE IT!!! Cool

Let's stick together people...no giving up allowed pirat

Sean Ryan · Subject: Re: Workout Log: Xavi Thu Mar 27, 2008 8:10 am

Excellent work mate!!! You are a true Spartan!!!

Keep it up and do not stop for anything!

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Xavi · Subject: Re: Workout Log: Xavi Sat Mar 29, 2008 3:31 am

Ended week 7 Cool

300 challenge was completed again today Twisted Evil

THIS....IS........PORTUGAL!!!!!!!!!!!! lol!

kaiser_ryu · Newbie Number of posts: 6 Registration date: 2008-01-06

Xavi you're from Portugal? Shocked

I'm also from Portugal to! Very Happy

It's almost unbelievable to see a portuguese here...hurrrrayyyy! king

Xavi · Subject: Re: Workout Log: Xavi Sun Mar 30, 2008 3:42 am

kaiser_ryu wrote:

Xavi you're from Portugal? Shocked

I'm also from Portugal to! Very Happy

It's almost unbelievable to see a portuguese here...hurrrrayyyy! king

Yeahhh mate....Portuguese here Cool

SubZero · Subject: Re: Workout Log: Xavi Thu Apr 17, 2008 5:34 pm

how is things going xavi

staying strong i hope

_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee

Xavi · Subject: Re: Workout Log: Xavi Fri Apr 18, 2008 1:41 am

SubZero wrote:

how is things going xavi

staying strong i hope

Of course mate...always strong Cool

However, having some dificulties on having time for HIIT ... Crying or Very sad

Xavi · Subject: Re: Workout Log: Xavi Tue May 13, 2008 10:45 pm

Hey hey mates, how r u guys doing??

Hope you didn't quit Twisted Evil

This forum has been really calm lately! Suspect

I'm still here...working to have my dream body...it's a tough job...but someone's got to do it What a Face

COME ON.....LET'S SHAKE THINS A LITTLE AROUND HERE!!! bounce

Sean Ryan · Subject: Re: Workout Log: Xavi Wed May 14, 2008 8:54 am

Good stuff mate, don't worry i'm still here!

Fitness is a drug, i am addicted - i will ALWAYS be here! haha.

How have you progressed so far?

Keep up the hard work mate,

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

DavidOlson · Subject: Re: Workout Log: Xavi Mon May 19, 2008 12:46 am

Xavi, when are you posting a new pciture? Been a long time.

Xavi · Subject: Re: Workout Log: Xavi Mon May 19, 2008 2:02 am

Sean, I'm progressing really good...not very accurate on the healthy food "theme", but getting better...I'm feeling stronger and everybody is noticing that sunny

DavidOlson wrote:

Xavi, when are you posting a new pciture? Been a long time.

David, I'll be posting a new picture at the end of this month...end of 16 weeks workout Very Happy

Xavi · Subject: Re: Workout Log: Xavi Mon Jun 02, 2008 3:42 pm

Hey, rememeber me??? Laughing

As promised...I'm posting some pictures now that I finished 16 weeks challenge!!

Exclamation

IMPORTANT: Exclamation

I was unable to do the routine 100% correct, mainly on the HIIT stuff, because it was on the same days as my Futsal practices, and as I practice very lately it was impossible for me to do both things. I'm not also the best example relating to "food issues", because mainly on my weekends I use to eat some junk food and drink alcool with my friends.

After this, I have to say to all the newcomers, that THIS STUFF WORKS!!! Do the routine 100% correct and you will be proudly surprised with your results!!

I'm perfectly aware of that, I'm VERY HAPPY with my results so far, even if I didn't do it correctly! cheers

However, I will not stop here...once you get to this point, you get "addicted" on being STRONGER and HEALTHIER, and at this forum you will find lots of people who can help you, including me, that will try to help all the newcomers in what I can! pirat

Now...the pictures:

FATSO 1st Week Bastard monkey

THE IMPROVED 16 WEEK VERSION OF MYSELF bounce

DavidOlson · Subject: Re: Workout Log: Xavi Mon Jun 02, 2008 4:54 pm

Very good progress! Wow. Which program are you planning on doing next?

(I have trouble being strict with the diet too. I just love donuts too much)

Steve · Subject: Re: Workout Log: Xavi Mon Jun 02, 2008 6:42 pm

Excellent results there man, keep us posted on what your next routine is gonna be

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Xavi · Subject: Re: Workout Log: Xavi Mon Jun 02, 2008 10:40 pm

DavidOlson wrote:

Very good progress! Wow. Which program are you planning on doing next?

(I have trouble being strict with the diet too. I just love donuts too much)

Hi David!!

On your "donuts" issue...what I can tell you is that you choose a "donut day"...as I say...there's no good thing on doing exercise...if you start feeling miserable...right??

On the other hand...if you are here...it's because you don't feel good now, right? Rolling Eyes

Be prepared to do some sacrifices, and the results will make you feel proud Cool

So...choose a day where you don't care too much about your diet..I'll say...maybe Saturday...because it's when you use to hang out with you friends..have some drinks and stuff...so..it can be a day to let go your diet a little bit, right?

But on the other 6 days of the week....eat clean and every 2h!!It's a good compromise and will help you a lot on achieving your goal! albino