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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
 |  Subject: Workout Log: SubZero  Fri Feb 08, 2008 10:39 pm | |
| heres my update i wasnt gonna update till end of week 9 but after reading the united blog update i decided to go ahead and post so heres week 8.3 instead. i listened to your advice manny and steve about focusing on the abs area. hope you can see a difference http://www.flickr.com/photos/22987376@N06/sets/72157603807495959/show/
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"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
Last edited by SubZero on Thu Feb 28, 2008 7:53 pm; edited 1 time in total |
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: Workout Log: SubZero Sat Feb 09, 2008 1:09 pm | |
| Frikken great job man  can definately see a major difference. U seem to be getting quite big in the neck area there 
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Xavi
Happy Camper
Number of posts: 87
Age: 25
Location: Tomar, Portugal
Registration date: 2008-01-30
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Pete T
Regular Poster
Number of posts: 128
Age: 44
Location: Padstow cornwall Engaland
Registration date: 2008-01-15
| | Subject: Re: Workout Log: SubZero Sat Feb 09, 2008 4:28 pm | |
| Impressive results there Sub, especially in the upper body area.  |
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Manny
Moderator
Number of posts: 195
Age: 25
Location: Santiago, Dominican Republic
Registration date: 2008-01-06
| | Subject: Re: Workout Log: SubZero Sat Feb 09, 2008 9:34 pm | |
| Absolutly, great job! Keep it up man your doing great. Everybody is different so we need to train harder diferent parts of our bodies. For me its my left arm and my chest. Im trying my best to work harder on those to get them even with the rest of my body. I suggest you work harder on your abs, im sure you already are, but im just saying that you should try to focus on that area because me, for one, think you got the rest of the game going just fine bro! _________________  |
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: Workout Log: SubZero Sun Feb 10, 2008 7:41 am | |
| Yea i agree, abs are the focus of the game here! But you gotta remember isolation training isn't half as effective as working the entire body. You really only have to train abs like once or twice a week, i like to have a little ab session at the end of my HIIT training. Focus on intense full body workouts and your abs will be poppin!
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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
| | Subject: Re: Workout Log: SubZero Mon Feb 11, 2008 5:42 pm | |
| Thanks guys i love this forum
_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
| | Subject: Re: Workout Log: SubZero Thu Feb 28, 2008 10:36 pm | |
| dont know how much body fat i am yet anybody have an estimiate
_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
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Sean Ryan
Admin
Number of posts: 389
Age: 21
Location: Milton Keynes
Registration date: 2008-01-03
| | Subject: Re: Workout Log: SubZero Thu Feb 28, 2008 10:43 pm | |
| Its really hard to give an estimate on body fat percentage, the best idea is to go out and buy a cheapo set of scales that measure BF%. even if you know the results it gives are a load of rubbish at least you can monitor progress using it. just an idea.
_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
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Sean Ryan
Admin
Number of posts: 389
Age: 21
Location: Milton Keynes
Registration date: 2008-01-03
| | Subject: Re: Workout Log: SubZero Mon Apr 28, 2008 7:55 am | |
| Nice mate! Can really see the abs coming through! Keep it up!! Sean
_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Manny
Moderator
Number of posts: 195
Age: 25
Location: Santiago, Dominican Republic
Registration date: 2008-01-06
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
| | Subject: Re: Workout Log: SubZero Tue Apr 29, 2008 6:15 pm | |
| thank guys wont not have get this far without ye thanks for everything
_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
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DavidOlson
Newbie
Number of posts: 13
Age: 34
Registration date: 2008-05-19
| | Subject: Re: Workout Log: SubZero Mon May 19, 2008 12:47 am | |
| I'd love to see how far you got in 16 weeks! |
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