Workout Log: Sean Ryan

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Fri Feb 15, 2008 3:26 pm

Indeed it was!

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Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Sun Feb 17, 2008 12:01 am

Ok i have FINALLY set up a proper blog. That does not mean i wont be posting in my workout log but i thought i would make one non-the-less. Here is the link: http://swimseanperfection.blogspot.com/

I will try and update this everyday - but knowing my luck it will end up every few days.

Enjoy

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: Workout Log: Sean Ryan Sun Feb 17, 2008 9:34 am

Great blog man, looking forward to checking out the updates and improvemnets over the weeks.

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Thu Feb 21, 2008 8:53 am

Updated blog: http://swimseanperfection.blogspot.com/

I am still sore from the workout yesterday - can't wait to swim tonight to help loose the ache.

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: Workout Log: Sean Ryan Thu Feb 21, 2008 9:09 am

Looked like one hell of a workout man, keep it up, well done! cheers

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Thu Feb 21, 2008 10:27 am

Thanks Steve!

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Mon Feb 25, 2008 9:09 am

Hey all! Sorry for not being online over the weekend, i have been on the border between Scotland and England since friday with my girlfriend so havn't had internet access. Anyway i am back now and in fighting shape!

No chance to workout over the weekend, and saddened by the fact that i actually didnt complete one week 6 routine last week - although i did the massive gym session, the 300 workout, and hard hours in the pool. Going to be back on track this week with week 7 (the 300 workout week) and damn i am looking forward to it!

I ordered Ross' books, Never Gymless, Infinite Intensity, and Full Throttle Conditioning (inc Dvd) and they arrived this morning. I cannot wait to read through these beasts of books and incorporate his methods into my training. I will also write a review of them on here so you will all know what you are missing! Smile

When i get a chance i will be blog surfing today and checking up on everyones progress. Keep up the hard work guys, nearly half way through this program - and it is worth the blood, sweat, and tears!

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Tue Feb 26, 2008 6:38 pm

Updated Blog this morning...

http://swimseanperfection.blogspot.com/

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: Workout Log: Sean Ryan Tue Feb 26, 2008 6:56 pm

Good stuff man, looking forward to the progress pics

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Thu Mar 06, 2008 1:25 pm

Blog updated: http://swimseanperfection.blogspot.com/

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

jamie · Subject: Re: Workout Log: Sean Ryan Thu Mar 06, 2008 7:40 pm

Good luck at the competition! bounce

Steve · Subject: Re: Workout Log: Sean Ryan Fri Mar 07, 2008 9:04 am

Yea man, all the best with the competition. Give it horns Twisted Evil

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Xavi · Subject: Re: Workout Log: Sean Ryan Fri Mar 07, 2008 1:50 pm

Nail those bastards of the other lanes... Twisted Evil

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Mon Mar 10, 2008 9:35 am

Ok guys, Oxford and North Bucks Countys Weekend 1 results are now up on my blog. I am unbeliveably happy with my Breaststroke swim in the Medley Relay as i swum a 34.93!!

http://swimseanperfection.blogspot.com/

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: Workout Log: Sean Ryan Mon Mar 10, 2008 10:36 pm

Just for a laugh i thought i would post this picture.

Me in the 50m breaststroke. Excuse the poor quality as it is a picture of a picture. Every time i see this i laugh, what a face i am pulling! lol.

And also for those that noticed, that isn't my hat either. lol. It was a good race.

Night,

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.