workout log: pete.

Pete T · Subject: workout log: pete. Tue Jan 15, 2008 12:28 pm

day 1. legs burn,pullups harder than i remember Mad

, but it feels so good to be on the way. bounce

Sean Ryan · Subject: Re: workout log: pete. Tue Jan 15, 2008 12:53 pm

It may just be me, but the burn makes it all worth while Smile

Keep up the hard work mate.

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Manny · Subject: Re: workout log: pete. Tue Jan 15, 2008 1:36 pm

Hey there Pete! Welcome aboard bro!
I dont know about the rest of the guys, but im glad yo made it to the challenge. As you said it yourself, this is not just coincidence... your MEANT to be here! Now its your job to stick with us no matter how hard this thing gets... we WILL do it!

Take care man. I'll see you around.

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Steve · Subject: Re: workout log: pete. Tue Jan 15, 2008 2:20 pm

Welcome to the challenge bro, you gonna love it here. You can do it

Steve

Pete T · Subject: thanks for the welcome Tue Jan 15, 2008 3:46 pm

Thanks for the welcome guys, Haveing people on board with the same mind set is really going to help.
Pete.

Danny · Subject: Re: workout log: pete. Tue Jan 15, 2008 7:22 pm

Welcome to the challenge, Pete, I'm glad to have you around.. I got 4 words for you:

NO PAIN, NO GAIN!

Take care,
Danny farao

Pete T · Subject: week 1 day2 Wed Jan 16, 2008 1:45 pm

Good cardio last night, warmed up for quite a while as legs were a bit stiff, useing a cross trainer i got on ebay for £16. Will start running when the weather gets better to mix it up abit.

Steve · Subject: Re: workout log: pete. Wed Jan 16, 2008 7:18 pm

Hey Pete, if you want a serious cardio workout that works like crazy try hill sprints, you will never touch another treadmill again. I got this sweet interval training mp3 for if you running outside. It's a lady talking and she tells you exactly what to do and when during the run and it also plays awesome tunes. If you want it lemme know and I will post it in the links thread.

Consistancy is key
Steve

Manny · Subject: Re: workout log: pete. Wed Jan 16, 2008 9:12 pm

I want it

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Café · Subject: Re: workout log: pete. Thu Jan 17, 2008 10:03 am

Sounds nicely intriguing! ;-)
where did u find that then?

it's like a gps navigator or sumthing ;-)))

Pete T · Subject: Re: workout log: pete. Thu Jan 17, 2008 3:21 pm

Hi Steve, sounds like a great idea for when the weather gets better and i can see wre i'm going What a Face

. Will keep an eye out in the links section for it. Many thanks,

Pete.

Pete T · Subject: week 1 day3 Thu Jan 17, 2008 3:30 pm

Good night last night, leg muscles abit stiff but some deep heat and a good warm up got me through.Then a good soak in the bath.

Steve · Subject: Re: workout log: pete. Thu Jan 17, 2008 4:43 pm

Pete T wrote:

Hi Steve, sounds like a great idea for when the weather gets better and i can see wre i'm going What a Face

. Will keep an eye out in the links section for it.

Will post it in the links section tonight, I would do it right now but it's cardio time...time to die

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Steve · Subject: Re: workout log: pete. Thu Jan 17, 2008 7:07 pm

Having some trouble uploading that HIIT track, but I'm working on it. Will keep you posted

You can't rush perfection! Suspect

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Pete T · Subject: Week 1 day4 Fri Jan 18, 2008 6:03 pm

Great cardio last night, music really helps the motivation. Just sorted the blog out and will post photos there http://thesixpackjourney.blogspot.com/