I knew you guys would come through with what I needed. What you have said has really struck home, and made me think about why I need to complete this, especially the bit about personal pride, and as for giving up sex, that’s just too much deprivation to even think about. So with Mannys words ringing in my ears, I’m going to shut the fuck up and get out those bum bells.

Pete, no matter how rough the road may be, we can and we will, never, never surrender
Whenever we make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching us. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of our growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit.you came along way pete dont look back you have made an amazing transformation so far and your physique is getting better and better in no time you will be on the cover of mens health uk keep pushing man.

You can never quit. Winners never quit, and quitters never win.”