Keeping a detailed log at my blog. Rather than duplicate that here go there. You'll find daily measurements in this posting.

Welcome to the group man, stick with us and you can achieve anything!!

Steve

On week 4. Will be doing 4.2 workout later Monday. For those interested in numbers, look here.

About killed myself on week 4.3. The workout took 1.5hrs. Blog post here.

Looks really good man! Great job

Keep working like that and results will show in no time!

Tabata training today, details here.

Week 7.1. I think this will be the week I break into 12% BF on a consistent basis. At least I hope so because I'm beginning to think I've hit a wall.

Been MIA. Did all the workouts but man was this week stressful. Between putting in over 60hrs, a death in the family, bad news from doctor, and all scheduled plans being rearranged it was amazing that I did get the workouts in. I wasn't able to achieve the 12% BF on a consistent basis this week like I had hoped due to a bit of indulgence. In fact I only hit it once during my morning weighing, evening doesn't count but I'm consistent there.

Here's to next week.

With all those problems, you're the for having all the power to still being able to do your workout!

Tha's the way to go..keep up the good work jamie

Sorry to read about the death in your family, my condolences go out to you and the rest of your family. You have shown great fortitude even contemplating this program at what must have been a very stressful time.

Stay strong
Pete.

Hey man, I am really sorry to hear about the death in the family, i hope you and your family are all ok. I am extremely impressed that you still managed to workout through all of that, i supose you are like me in that sense - training can be an escape from reality, somewhere to run when there is no-where to hide.

Stay strong mate, you know we will always be here for you.

Sean

Thanks for all the support. The family is coping well. Indeed working out is definitely a release for me.

I'm looking forward to starting week 8 today.

I am glad to hear your family are coping. Good luck with week 8, i look forward to reading how it goes.

Sean

Last week I said week 7 was the best week ever. This week I say week 8 is the best week ever.

Today I did my first week 8 routine and I'm very pleased with the difficulty. Knee lifts and upright row are the only two I'll have to make more challenging everything else is spot on difficult but achievable.

Your'e the man Jamie, keep up the excellent work!