Workout Log: Danny

Danny · Subject: Re: Workout Log: Danny Sun Jan 20, 2008 3:39 pm

Thanks, Manny..

I really appreciate it!.. Woohoo!.. Very Happy

- I can't wait to get that six pack ready for the summer... Wink

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Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Danny · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:15 am

New pics on my blog - Check it out, guys!

http://my6-pack-abs-journey.blogspot.com

cheers

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:19 am

Great stuff bro! You kicking ass, keep up the excellent progress. Nice couch to man, looks nice and comfortable

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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:21 am

I can definatly see changes there too mate! Excellent work! Just imagine where you will be in another 3 weeks! Shocked

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Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Danny · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:24 am

Thanks guys, I really appreciate it..

I can't wait to see where I am in 1 week.. Very Happy

- I take on each day with all I got in me and then by the end of the 16 weeks, I can look back and say: "If I can do this in 16 weeks, what can I the do in 32?" Very Happy

Keep working, guys!.. Wink

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Danny · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:26 am

Steve wrote:

Nice couch to man, looks nice and comfortable

It's excellent.. It's huge and soft and I tend to lie down a lot when I'm not working out! lol!

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:29 am

Danny wrote:

I tend to lie down a lot when I'm not working out! lol!

Sounds like a great plan for this Sunday afternoon Very Happy

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Danny · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:31 am

Steve wrote:

Danny wrote:

I tend to lie down a lot when I'm not working out! lol!

Sounds like a great plan for this Sunday afternoon Very Happy

A movie, my Mrs., a blanket and some cottage cheese with some berries in it.. Gotta love it.. Very Happy

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Workout Log: Danny Sun Jan 27, 2008 10:36 am

Sounds like a master plan

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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Danny · Subject: News pictures on my blog! Sun Feb 03, 2008 1:15 pm

Hey guys!

Just posted my "post week 4"-pictures on my blog.. Check it out! - Any feedback is appreciated!

Stay strong!

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

SubZero · Subject: Re: Workout Log: Danny Sun Feb 03, 2008 1:35 pm

Great work on week 4 danny i can see you have been hitting the cardio hard your abdominal has gone way down since week one and there is more definition on your sides good job

your shoulders are looking bigger also good job man!!

keep it up

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"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee

Steve · Subject: Re: Workout Log: Danny Sun Feb 03, 2008 2:39 pm

Excellent job bro! You looking much stronger and BF is coming down nicely. You should be pretty sorted if you just keep on doing what you're doing now. Well done brother, keep up the hard work cheers

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Danny · Subject: Re: Workout Log: Danny Sun Feb 03, 2008 5:15 pm

Thanks Sub and Steve.. I agree with you that my BF has dropped and I'm hitting every HIIT hard - I really want all of my excessive fat to get removed!

Do any of you guys have a seperate ab-program which you follow?

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Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Workout Log: Danny Sun Feb 03, 2008 8:01 pm

I do one of Arnel's ab routines from his website once or twice a week after my HIIT for about 10-15 mins. It's proven to be successful so I stick with it.

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Danny · Subject: Re: Workout Log: Danny Sun Feb 03, 2008 9:12 pm

Steve wrote:

I do one of Arnel's ab routines from his website once or twice a week after my HIIT for about 10-15 mins. It's proven to be successful so I stick with it.

I was just wondering if that was "allowed"? - He says that all HIIT should be performed after any resistance training and/or weight lifting routine.. I would say that working your abdominal area is in some form resistance training.. So shouldn't this be performed before the HIIT then?.. Neutral

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Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson