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 Workout Log: Steve

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 9:45 pm

Hows this for visualization!


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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Tue Feb 12, 2008 12:48 am

That is some amazing visuliation! Two thumbs up!

lol!

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Pete T
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PostSubject: Re: Workout Log: Steve   Tue Feb 12, 2008 2:32 am

Fantastic results there Steve; your body fat %age is a goal we should all be chasing, I for one know there are good things lurking below the fat. Smile
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Manny
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PostSubject: Re: Workout Log: Steve   Tue Feb 12, 2008 5:01 am

lol! lol! lol!

Nice visualization bro king

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Feb 18, 2008 8:02 am

Sup guys!

I've just updated my blog with my end of week 6 progress pictures

Check it out here: http://www.flickr.com/photos/13846181@N04/

Steve

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PostSubject: Re: Workout Log: Steve   Mon Feb 18, 2008 8:09 am

Looking good there Steve - You abs are getting reallt defined! Keep it up mate! You are going to murder the 300 workout tomorrow!

Sean

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PostSubject: Re: Workout Log: Steve   Mon Feb 18, 2008 9:45 am

Thanks Sean, just trying to get those lower abs to make an appearance. Guess I just gotta keep on reducing that bodyfat. Gonna have quite an aggresive calorie deficit this week to try and break through the plateau. Indeed lol that 300 workout is going down tomorrow. Looking forward to that I must say Very Happy

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PostSubject: Re: Workout Log: Steve   Mon Feb 18, 2008 11:05 am

Impressive results there Steve you are defiantly the body fat king Canít believe itís been 9 days since the last 300 challenge, were does the time go. Question
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Steve
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PostSubject: Re: Workout Log: Steve   Sat Mar 01, 2008 7:07 am

Hows it going guys! I've decided to join the rest of you and make a blog on blogger. Here is the link to my new blog which will be updated as often as possible http://steventwoscoops.blogspot.com/

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Steve
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PostSubject: Re: Workout Log: Steve   Sun Mar 02, 2008 11:27 pm

Just updated my blog with my end of week 8 pictures http://steventwoscoops.blogspot.com/

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SubZero
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PostSubject: Re: Workout Log: Steve   Tue Mar 04, 2008 1:33 pm

great! work steve definition is really getting excellent.

keep it up man.
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Steve
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PostSubject: Re: Workout Log: Steve   Wed Mar 05, 2008 3:21 am

Hey gang, hope the training is going well, ive been hitting it hard this week. Decided that I'm gonna start my bulking program on Monday 10 March, im pretty damn happy with my results that i have gotten over the past 25 weeks or so! here's my logic, if i wanna look like my visualization pic i gotta bulk up and get some mad definitions before i cut down to reveal the pack again. right now my arms and chest arn't that big so im gonna bulk up to 10%BF just to get a bit bigger then im gonna cut back down and look totally awsome lol

Im still gonna be posting pretty much daily on the forum, to give my five cents worth and let u know how my progress is going!

PEACE
Steve

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PostSubject: Re: Workout Log: Steve   Mon Mar 10, 2008 4:42 pm

Whassup Steve hope all is going good man.

Good luck with your bulking up program hope you get visualization goal.

Which mass training program have you decided to use.

If you cant find one that suits your needs i have got a great program in PDF format if it helps.

Either way good luck man!!
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Steve
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PostSubject: Re: Workout Log: Steve   Sun Mar 16, 2008 1:45 am

Howsit it going man!

The bulking is going great, got one of Arnels programs that I'm following, its some good shit, if you can hook me up with that pdf that would be excellent, will give it a go once I've finished with my current program. Thanks man

Steve

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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Mon Mar 17, 2008 2:03 am

Hey hey Steve!

Glad to hear it is all going well on the bulking - dont forget to keep the updates coming!

Keep it up champ!

Sean

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PostSubject: Re: Workout Log: Steve   Thu Mar 27, 2008 9:42 am

Wassup gangsters, hope the training is going great, i havn't stopped, still going at it like a champion lol Havnt bin on the forum in awhile, been travelling alot these days and internet connections are scarce lol but im settling in my new job in my home town again on April 3rd. so i will be back then posting much more often.

Stay strong
Steve

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PostSubject: Re: Workout Log: Steve   Thu Mar 27, 2008 10:17 am

Good to see you back mate - was getting worried! lol.

Whats this new job your talking about? anything interesting?

Glad to hear you are still doing the workouts man, keep it up!

Sean

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PostSubject: Re: Workout Log: Steve   Mon Mar 31, 2008 6:38 am

Yea this job is crazy kewl. just took this job flying charters so im quite busy thats why I hadnt been posting as often as I would have liked to. But things are more settled now so I will be posting way more Very Happy

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PostSubject: Re: Workout Log: Steve   Mon Apr 07, 2008 1:21 am

Good to hear mate! Hope its going well!

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PostSubject: Re: Workout Log: Steve   Mon Apr 07, 2008 2:26 am

It's all good, its all good in the hood my friend! Very Happy

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PostSubject: Re: Workout Log: Steve   Mon Apr 07, 2008 2:30 am

Good stuff!

How you finding the workouts?

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PostSubject: Re: Workout Log: Steve   Mon Apr 07, 2008 2:45 am

The workouts are going good, actually decided to give bulking a break for awhile, i need to do some more research in order to do it. But I started a new program today infact off Arnel's new website, its the 12 week Bowflex body program, looks really excellent so im gonna give that a bash for the next 12 weeks

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PostSubject: Re: Workout Log: Steve   Wed Apr 16, 2008 11:32 am

whats up steve!

hows it going man

I am trying to upload the 12 week bulking up pdf file but i dont know how to it so if you know how i can upload it let me know and i will have it up immediately. its a great program didnt start it yet but it looks good theres hundreds of pages and great info on there. it would be a great idea if we could all as team do a bulking up program when we get or desired body fat % move on to the 2nd level and set up a forum for that too lets us know its just a suggestion.

thanks
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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Wed Apr 16, 2008 3:24 pm

SubZero wrote:
it would be a great idea if we could all as team do a bulking up program when we get or desired body fat % move on to the 2nd level and set up a forum for that too lets us know its just a suggestion.

thanks

Yo Sub,

I can set up an extra page for this, and will do so when i get a chance. I will put it under the Strength and Conditioning Section. Any more ideas just shoot them at me.

Sean

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PostSubject: Re: Workout Log: Steve   Thu Apr 17, 2008 11:27 am

That would be excellent sean man!!
it would be like graduating with a six pack then you head for the second level hope we can make it happen

thanks dude
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