| Workout Log: Steve | |
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+7Pete T jamie a2kcollett Manny Danny Sean Ryan Steve 11 posters |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Feb 11, 2008 9:45 pm | |
| Hows this for visualization! | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Tue Feb 12, 2008 12:48 am | |
| That is some amazing visuliation! Two thumbs up! | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Steve Tue Feb 12, 2008 2:32 am | |
| Fantastic results there Steve; your body fat %age is a goal we should all be chasing, I for one know there are good things lurking below the fat. | |
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Manny Moderator
Number of posts : 196 Age : 39 Location : Santiago, Dominican Republic Registration date : 2008-01-06
| Subject: Re: Workout Log: Steve Tue Feb 12, 2008 5:01 am | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Feb 18, 2008 8:02 am | |
| Sup guys!
I've just updated my blog with my end of week 6 progress pictures
Check it out here: http://www.flickr.com/photos/13846181@N04/
Steve | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Feb 18, 2008 8:09 am | |
| Looking good there Steve - You abs are getting reallt defined! Keep it up mate! You are going to murder the 300 workout tomorrow!
Sean | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Feb 18, 2008 9:45 am | |
| Thanks Sean, just trying to get those lower abs to make an appearance. Guess I just gotta keep on reducing that bodyfat. Gonna have quite an aggresive calorie deficit this week to try and break through the plateau. Indeed lol that 300 workout is going down tomorrow. Looking forward to that I must say | |
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Pete T Regular Poster
Number of posts : 128 Age : 58 Location : Padstow cornwall Engaland Registration date : 2008-01-15
| Subject: Re: Workout Log: Steve Mon Feb 18, 2008 11:05 am | |
| Impressive results there Steve you are defiantly the body fat Can’t believe it’s been 9 days since the last 300 challenge, were does the time go. | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Sat Mar 01, 2008 7:07 am | |
| Hows it going guys! I've decided to join the rest of you and make a blog on blogger. Here is the link to my new blog which will be updated as often as possible http://steventwoscoops.blogspot.com/ | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Sun Mar 02, 2008 11:27 pm | |
| Just updated my blog with my end of week 8 pictures http://steventwoscoops.blogspot.com/ | |
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SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: Workout Log: Steve Tue Mar 04, 2008 1:33 pm | |
| great! work steve definition is really getting excellent.
keep it up man. | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Wed Mar 05, 2008 3:21 am | |
| Hey gang, hope the training is going well, ive been hitting it hard this week. Decided that I'm gonna start my bulking program on Monday 10 March, im pretty damn happy with my results that i have gotten over the past 25 weeks or so! here's my logic, if i wanna look like my visualization pic i gotta bulk up and get some mad definitions before i cut down to reveal the pack again. right now my arms and chest arn't that big so im gonna bulk up to 10%BF just to get a bit bigger then im gonna cut back down and look totally awsome lol
Im still gonna be posting pretty much daily on the forum, to give my five cents worth and let u know how my progress is going!
PEACE Steve | |
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SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: Workout Log: Steve Mon Mar 10, 2008 4:42 pm | |
| Whassup Steve hope all is going good man.
Good luck with your bulking up program hope you get visualization goal.
Which mass training program have you decided to use.
If you cant find one that suits your needs i have got a great program in PDF format if it helps.
Either way good luck man!! | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Sun Mar 16, 2008 1:45 am | |
| Howsit it going man!
The bulking is going great, got one of Arnels programs that I'm following, its some good shit, if you can hook me up with that pdf that would be excellent, will give it a go once I've finished with my current program. Thanks man
Steve | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Mar 17, 2008 2:03 am | |
| Hey hey Steve!
Glad to hear it is all going well on the bulking - dont forget to keep the updates coming!
Keep it up champ!
Sean | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Thu Mar 27, 2008 9:42 am | |
| Wassup gangsters, hope the training is going great, i havn't stopped, still going at it like a champion lol Havnt bin on the forum in awhile, been travelling alot these days and internet connections are scarce lol but im settling in my new job in my home town again on April 3rd. so i will be back then posting much more often.
Stay strong Steve | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Thu Mar 27, 2008 10:17 am | |
| Good to see you back mate - was getting worried! lol.
Whats this new job your talking about? anything interesting?
Glad to hear you are still doing the workouts man, keep it up!
Sean | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Mar 31, 2008 6:38 am | |
| Yea this job is crazy kewl. just took this job flying charters so im quite busy thats why I hadnt been posting as often as I would have liked to. But things are more settled now so I will be posting way more | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Apr 07, 2008 1:21 am | |
| Good to hear mate! Hope its going well! | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Apr 07, 2008 2:26 am | |
| It's all good, its all good in the hood my friend! | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Apr 07, 2008 2:30 am | |
| Good stuff!
How you finding the workouts? | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Mon Apr 07, 2008 2:45 am | |
| The workouts are going good, actually decided to give bulking a break for awhile, i need to do some more research in order to do it. But I started a new program today infact off Arnel's new website, its the 12 week Bowflex body program, looks really excellent so im gonna give that a bash for the next 12 weeks | |
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SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: Workout Log: Steve Wed Apr 16, 2008 11:32 am | |
| whats up steve!
hows it going man
I am trying to upload the 12 week bulking up pdf file but i dont know how to it so if you know how i can upload it let me know and i will have it up immediately. its a great program didnt start it yet but it looks good theres hundreds of pages and great info on there. it would be a great idea if we could all as team do a bulking up program when we get or desired body fat % move on to the 2nd level and set up a forum for that too lets us know its just a suggestion.
thanks | |
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Sean Ryan Admin
Number of posts : 389 Age : 35 Location : Milton Keynes Registration date : 2008-01-03
| Subject: Re: Workout Log: Steve Wed Apr 16, 2008 3:24 pm | |
| - SubZero wrote:
- it would be a great idea if we could all as team do a bulking up program when we get or desired body fat % move on to the 2nd level and set up a forum for that too lets us know its just a suggestion.
thanks Yo Sub, I can set up an extra page for this, and will do so when i get a chance. I will put it under the Strength and Conditioning Section. Any more ideas just shoot them at me. Sean | |
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SubZero Happy Camper
Number of posts : 64 Age : 36 Location : Ireland Registration date : 2008-01-10
| Subject: Re: Workout Log: Steve Thu Apr 17, 2008 11:27 am | |
| That would be excellent sean man!! it would be like graduating with a six pack then you head for the second level hope we can make it happen
thanks dude | |
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