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 Workout Log: Steve

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Jan 21, 2008 5:48 am

Thanks Danny! You just gave me a hit of instant motivation Very Happy yea the changes are small but I can definately feel the difference. I had a look at your blog last nite, you're doing an excellent job. Keep up the hard work and dedication and you will be sorted for the next 14 weeks cheers

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Manny
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PostSubject: Re: Workout Log: Steve   Mon Jan 21, 2008 6:20 am

Danny wrote:

Wow, Steve.. Good fuckin' job.. I can definitely spot some changes here and there.. Smile cheers

Totally agree man. I can really notice a stronger core. Your chest and abs area look great! And your arms are getting stronger Razz

Outstanding job! Keep it up! cheers cheers

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Steve
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PostSubject: Re: Workout Log: Steve   Wed Jan 23, 2008 1:31 pm

Thanks for all the positive feedback. It really gets me motivated and inspired to push myself harder. All you guys are doing superb aswell. Lets ALL keep up our excellent progress.

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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 3:40 am

Ok so I've got a bit of a social event to attend tonight. One of my friends surprise going away party. So there's gonna be a boatload of alcohol and bad food. So I'm gonna make myself accountable by letting you guys know. This way I cannot fail..

Goals for the evening:

1) No alcohol or coke
2) No bad food, only the healthiest options

I will update this post tomorrow morning to let u guys know that I have succeeded in achieving my goal

Have the best day
Steve

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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 3:45 am

Good luck tonight then Steve! Don't forget that it is suprisingly easy to say no to alcohol. I look forward to hearing that you have hit your aims!

Sean

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jamie
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 4:08 am

I wish you the best of luck. Sparkling water looks great and refreshing!
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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 8:28 am

Thanks guys! I'm heading out to the party now, I won't let you guys down!

Determination is everything
Steve

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Steve
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 10:44 pm

Goals for the evening:

1) No alcohol or coke COMPLETED
2) No bad food, only the healthiest options COMPLETED

As you can see I achieved my goals for the evening and now im just filled with motivation, inspiration & dedication. You really can't beat that feeling of completing a successful goal that's going to get you closer to the BIG goal

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Manny
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PostSubject: Re: Workout Log: Steve   Fri Jan 25, 2008 11:32 pm

"...Here comes Steve.... AND HE SCORES!!" cheers cheers cheers

FORUMTEAM Cool : 3
ALCOHOL pig : 0

Nicely done bro, congrats!

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Steve
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PostSubject: Re: Workout Log: Steve   Sat Jan 26, 2008 12:03 am

Thanks man, I really appreciate it. I love the fact that you are keeping score, lets see how many points we can score for the forum guys...

Do work!!
Steve

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Danny
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PostSubject: Re: Workout Log: Steve   Sat Jan 26, 2008 6:47 am

Steve wrote:
Thanks man, I really appreciate it. I love the fact that you are keeping score, lets see how many points we can score for the forum guys...

I'm gonna score a point for us tonight. I'm going out with my Mrs and my best friend and his Mrs.. We are going to hit the bowling alley and I know that he is gonna try to make me drink beer, lol.. I'm gonna stick to water though.. Smile

Woohoo!..

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Sean Ryan
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PostSubject: Re: Workout Log: Steve   Sat Jan 26, 2008 7:54 am

Excellent work Steve!!! Congrats! How easy did you find it to say no? Another one up for the team!


Danny wrote:


I'm gonna score a point for us tonight. I'm going out with my Mrs and my best friend and his Mrs.. We are going to hit the bowling alley and I know that he is gonna try to make me drink beer, lol.. I'm gonna stick to water though.. Smile

Woohoo!..

Good luck Danny - i hope it goes well! Lets make this 4 points to us!

Sean

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Steve
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PostSubject: Re: Workout Log: Steve   Sun Jan 27, 2008 1:44 am

Good luck bro! You can do it!!!

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Danny
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PostSubject: Re: Workout Log: Steve   Sun Jan 27, 2008 3:27 am

FORUMTEAM Cool : 4
ALCOHOL pig : 0

Do I need to say more? Smile

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Steve
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PostSubject: Re: Workout Log: Steve   Sun Jan 27, 2008 3:34 am

That'll do Danny, That'll do Very Happy . Fantastic stuff man, keep it up!!

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PostSubject: Re: Workout Log: Steve   Mon Feb 04, 2008 2:48 am

Hows it going Folks!

Well my blog update for this week has been delayed slightly. My camera that I used to take my photos has aquired some water damage lol so I'm taking that little mother fucker in today to get checked out. Hopefully I will have it back some time this week. Will let u guys know once I've updated my blog.

Live Inspired
Steve

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Pete T
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PostSubject: Re: Workout Log: Steve   Mon Feb 04, 2008 9:33 am

Hi Steve,
Don’t like to ask how your camera got water damaged; hope you weren’t taking pictures of your “submarine” again in the bath Very Happy . Can’t wait to see the end of week photos they are one of my biggest motivators.

just do it
pete
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Manny
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PostSubject: Re: Workout Log: Steve   Mon Feb 04, 2008 12:39 pm

Pete T wrote:
Hi Steve,
Don’t like to ask how your camera got water damaged; hope you weren’t taking pictures of your “submarine” again in the bath Very Happy .
pete

lol! lol! lol!

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 4:35 am

Hows it going gangsters!

Just updated my blog with my progress pictures for the end of week 5 along with my monthly stats.

http://www.flickr.com/photos/13846181@N04/

You can post any comments right here, cuz I know that most people on here don't have flickr and to post a comment on flickr you need a flickr account. That is all Very Happy

Steve

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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 4:38 am

Damn man i wish i was at your BF%, im still around 14% lol. Looking good though, really starting to see all the abs - keep it up mate! By the end of this you will be SHREDDED!

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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 4:39 am

Way to go Steve cheers cheers
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Steve
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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 4:41 am

Thanks very much guys, got me some more inspiration now Very Happy damn u guys reply fast, gotta love this forum! cheers

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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 10:45 am

Great work steve i think you will have no problem what so ever of reaching your goal of 5%

excellent stuff man
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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 12:24 pm

agree with the guys. excelent work cheers

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Steve
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PostSubject: Re: Workout Log: Steve   Mon Feb 11, 2008 9:07 pm

Thanks alot chaps, appreciate all the positive feedback, will keep on doing what I'm doing and then we'll see next week Smile

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