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 Preparing chicken breast?

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SubZero
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PostSubject: Preparing chicken breast?   Sat Jan 19, 2008 9:28 am

whassup guys

for the last 2 weeks i have been boiling the chicken breast. as i thought it was the best way to prepare it.

But i read in arnels and various other sites that they use the grilled method

anybody know which is better and what you use yourself thanks!!
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a2kcollett
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PostSubject: Re: Preparing chicken breast?   Sat Jan 19, 2008 10:18 am

I myself use a george foreman grill, the boiling sounds good however to me that would still trap alot of fat within the breast and I prefer the grilled taste, I also grill it using a tiny bit of olive oil which is also good for the body so win win (read topic about olive oil).

To be onest I believe which ever way you prefer is the best. For me the quickest and nicest taste is a grill but mmm i do like boiled chicken with onion on brown rice.
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Danny
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PostSubject: Re: Preparing chicken breast?   Sat Jan 19, 2008 10:26 am

Sup sub,

I think that Arnel and all of the other guys avoid to boil the chicken, as all of "the good stuff" in the chicken disappears in the boiling process.. Smile - Personally I grill it as Aaron, Steve and alot of the other guys on this forum do.. Smile cheers

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SubZero
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PostSubject: Re: Preparing chicken breast?   Sat Jan 19, 2008 10:38 am

So grill the chicken and should i use the olive oil yes/no

like manny the sound of oil just seems bad to me
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a2kcollett
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PostSubject: Re: Preparing chicken breast?   Sat Jan 19, 2008 10:49 am

Olive oil has many benifits to the body

this page shows alot I wish I had paid abit more attention to tv the other night they were on about oil and how much the average human is meant to consume.

http://www.healingdaily.com/detoxification-diet/olive-oil.htm
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