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 A2kcollett - workout and nutrition plan

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a2kcollett
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Number of posts : 52
Age : 29
Location : Somerset - England
Registration date : 2008-01-11

PostSubject: Re: A2kcollett - workout and nutrition plan   Mon Feb 04, 2008 2:49 am

hello again sorry no log this week I havnt been very well I had the norovirus which is going round england at the moment

stats are:

weight = 289
bodyfat = 34.9%
Bmi = 38.3

This week I only exercised for the first half as last half I was ill. I continued to eat right and the pounds still keep falling off. 1 more pound then I will of lost a stone already. Im going to put my all in getting below 280 by end of week 5. So hopefully 5 this week and 5 next.

One thing im worried about is fast weight loss usually means it dosnt stay off for long. But I believe the main reason why this is a common expression is people dont learn to change their lifestyle, instead only diet thinking they can have everything which they ate before.
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Steve
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PostSubject: Re: A2kcollett - workout and nutrition plan   Mon Feb 04, 2008 2:55 am

Great stuff man! Don't even worry about the illness, it's only one week. The key to this fitness stuff lol is that i has to be consistent, so keep on doing what you're doing, better yourself with every workout and every meal and you WILL be on your way to fitness success!! Smile

Determination is everything
Steve

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Pete T
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PostSubject: Re: A2kcollett - workout and nutrition plan   Mon Feb 04, 2008 8:28 am

Hi Aaron,
Good to know youíre well again, 3lb loss and only half a week work out canít be bad, if anyone can do 10lb loss over the next 2 weeks itís you, keep up the good work. Arrow

Just do it
Pete.
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Xavi
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PostSubject: Re: A2kcollett - workout and nutrition plan   Mon Feb 04, 2008 8:59 am

Way to go Aaron cheers

Don't worry about gaining weight again...if you keep your lifestyle healthy...with plenty of quality food and exercise..., those pounds woin't return! Cool
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a2kcollett
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Number of posts : 52
Age : 29
Location : Somerset - England
Registration date : 2008-01-11

PostSubject: Re: A2kcollett - workout and nutrition plan   Mon Feb 11, 2008 1:59 am

Here are my stats for this week.

weight (lb) #: 285
bodyfat (%) : 34.3
BMI: 37.8

didnt manage to lose the 5lb however did manage to lose 4. So now DUMDUMDUMDUMDA DEEEEEE Ive lost over a stone. Total loss in 4 weeks

loss in weight of 17lb
loss in body fat of 2.6%
reduction in BMI of 2.2

so its all going good. At the quater point. If I keep this up by the end ill be 234lb body fat% of 26.5% and bmi of 31.2 so its all to play for.
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