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 Workout Log: Jamie

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jamie
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PostSubject: Workout Log: Jamie   Thu Jan 10, 2008 5:10 am

Keeping a detailed log at my blog. Rather than duplicate that here go there. You'll find daily measurements in this posting.
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Steve
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PostSubject: Re: Workout Log: Jamie   Thu Jan 10, 2008 11:02 am

Welcome to the group man, stick with us and you can achieve anything!! afro

Steve
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jamie
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PostSubject: Re: Workout Log: Jamie   Mon Jan 21, 2008 2:38 am

On week 4. Will be doing 4.2 workout later Monday. For those interested in numbers, look here.
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jamie
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PostSubject: Re: Workout Log: Jamie   Thu Jan 24, 2008 12:03 am

About killed myself on week 4.3. The workout took 1.5hrs. Blog post here.
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Manny
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PostSubject: Re: Workout Log: Jamie   Thu Jan 24, 2008 7:37 am

Looks really good man! Great job Twisted Evil cheers

Keep working like that and results will show in no time! king

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jamie
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PostSubject: Re: Workout Log: Jamie   Sun Feb 03, 2008 9:28 pm

Tabata training today, details here.
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jamie
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PostSubject: Re: Workout Log: Jamie   Sat Feb 09, 2008 5:45 pm

Week 7.1. I think this will be the week I break into 12% BF on a consistent basis. At least I hope so because I'm beginning to think I've hit a wall.
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jamie
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 3:05 am

Been MIA. Did all the workouts but man was this week stressful. Between putting in over 60hrs, a death in the family, bad news from doctor, and all scheduled plans being rearranged it was amazing that I did get the workouts in. I wasn't able to achieve the 12% BF on a consistent basis this week like I had hoped due to a bit of indulgence. In fact I only hit it once during my morning weighing, evening doesn't count but I'm consistent there.

Here's to next week. cheers
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Xavi
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 6:01 am

With all those problems, you're the king for having all the power to still being able to do your workout! cheers cheers

Tha's the way to go..keep up the good work jamie cheers cheers
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Pete T
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 10:50 am

Sorry to read about the death in your family, my condolences go out to you and the rest of your family. You have shown great fortitude even contemplating this program at what must have been a very stressful time.

Stay strong
Pete.
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Sean Ryan
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 4:19 pm

Hey man, I am really sorry to hear about the death in the family, i hope you and your family are all ok. I am extremely impressed that you still managed to workout through all of that, i supose you are like me in that sense - training can be an escape from reality, somewhere to run when there is no-where to hide.

Stay strong mate, you know we will always be here for you.

Sean

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jamie
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 4:43 pm

Thanks for all the support. The family is coping well. Indeed working out is definitely a release for me.

I'm looking forward to starting week 8 today. cheers
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Sean Ryan
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 4:59 pm

I am glad to hear your family are coping. Good luck with week 8, i look forward to reading how it goes.

Sean

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jamie
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PostSubject: Re: Workout Log: Jamie   Sat Feb 16, 2008 11:54 pm

Last week I said week 7 was the best week ever. This week I say week 8 is the best week ever.

Today I did my first week 8 routine and I'm very pleased with the difficulty. Knee lifts and upright row are the only two I'll have to make more challenging everything else is spot on difficult but achievable.
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Steve
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PostSubject: Re: Workout Log: Jamie   Sun Feb 17, 2008 2:30 am

Your'e the man Jamie, keep up the excellent work!

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jamie
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PostSubject: Re: Workout Log: Jamie   Wed Feb 27, 2008 10:39 pm

Week 9 is hard I hope everyone here enjoys it as much as I have. geek
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Pete T
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PostSubject: Re: Workout Log: Jamie   Thu Feb 28, 2008 2:01 am

You seem to be really attacking this challenge with great passion Jamie, and your blog is by far the best maintained in the forum, itís a great credit to your drive and commitment. Would be great to see some photo up dates of your progress from the last ones you posted on the 10th of Jan.

Just do it
Pete.
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jamie
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PostSubject: Re: Workout Log: Jamie   Thu Feb 28, 2008 2:58 am

Originally I was going have a photo update @ week 8, but I've not been pleased with my results. I'm certain it's my diet, poor sleep habits, and over indulgence in caffeine because I know it's not the work out. I'm very good at kicking my own ass. lol!
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Steve
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PostSubject: Re: Workout Log: Jamie   Thu Feb 28, 2008 5:37 am

If you're not happy with your diet you can post it and we will help you out my brother! Always a pleasure. never a chore Very Happy

Steve

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jamie
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PostSubject: Re: Workout Log: Jamie   Sun Mar 30, 2008 3:16 am

I haven't been MIA, just under the radar. More here.
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Sean Ryan
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PostSubject: Re: Workout Log: Jamie   Mon Apr 07, 2008 1:22 am

Happy to see you are still here mate! Keep up the work!

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jamie
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PostSubject: Re: Workout Log: Jamie   Mon Apr 21, 2008 8:35 pm

Completed week 16 last week, and began Tyler Durden today. Infinite Happiness
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PostSubject: Re: Workout Log: Jamie   Tue Apr 22, 2008 1:34 am

Well done mate! The numbers look really good. CONGRATULATIONS!

Get some pics up! lol

Sean

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