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 16 Week Program - Downloadable pdf

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Steve
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PostSubject: 16 Week Program - Downloadable pdf   Tue Jan 08, 2008 10:35 am

This is an awesome pdf file that I got from a user of the 16 Week Program from group 1 , it's got all the exercises, reps, sets etc in a neat pdf. Just print it out and do what is says. Saved me tons of time not having to write out the exercises each week.

16 Week pdf

Enjoy!
Steve
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Mike
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PostSubject: Re: 16 Week Program - Downloadable pdf   Tue Jan 08, 2008 3:42 pm

Hey thanks for that link Steve.

That should come in handy.
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Steve
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PostSubject: Re: 16 Week Program - Downloadable pdf   Wed Jan 09, 2008 1:55 pm

Yea will definately come in handy, glad u like

Steve
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PostSubject: Re: 16 Week Program - Downloadable pdf   Sun Jun 22, 2008 12:12 am

can u post another link because the download doesnt seem to be working. thanks alot!!!
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DavidOlson
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PostSubject: Re: 16 Week Program - Downloadable pdf   Tue Jun 24, 2008 8:53 pm

I checked and it's definitely true. The file can no longer be downloaded because "no one requested it for 30 days"
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Steve
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PostSubject: Re: 16 Week Program - Downloadable pdf   Sat Jun 28, 2008 2:16 pm

I'l be putting up the working download in a couple days, stay tuned...

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