HomeHome  FAQFAQ  SearchSearch  RegisterRegister  MemberlistMemberlist  UsergroupsUsergroups  Log inLog in  

Share | 

 A little confused

Go down 

Number of posts : 2
Age : 27
Registration date : 2008-07-08

PostSubject: A little confused   Wed Jul 09, 2008 5:07 pm

So I've been reading up on cardio and the best times to do it and have gotten two very different answers, both with multiple and (seemingly) reliable sources. 1)The best time is in the morning on an empty stomach and 2)The worst time to do it is in the morning on an empty stomach.

Pro morning/empty stomach:

Anti morning/empty stomach:

So, when is the best time? I'm more inclined to go with morning on an empty stomach but I'd like to see what you guys have to say before I stick with that time.

Also, for the 16 week work out should I keep the HIIT and Resistance training on seperate days (like Arnel says) or could I have HIIT on resistance days too to maximise the effect or will it just stress the body?
Back to top Go down
View user profile
A little confused
Back to top 
Page 1 of 1
 Similar topics
» new coil / now confused
» This Kashiwazaki video has me confused about what a tomoe nage is

Permissions in this forum:You cannot reply to topics in this forum
 :: Other :: General Discussion-
Jump to: