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Number of posts : 4
Age : 33
Registration date : 2008-06-21

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PostSubject: eating programme   eating programme Icon_minitimeSun Jun 22, 2008 12:23 am

Hi all, saw Arnels eating programme and it looked quite good. Im still a little confused as to how much protein, carbs, fat, fibre etc I should be taking with each meal and per day. I really dont know where to begin because I would like to change the meal plan somewhat to my liking more. Any tips or even a meal programme would be excellent! thanks James
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Number of posts : 13
Age : 44
Registration date : 2008-05-18

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PostSubject: Re: eating programme   eating programme Icon_minitimeMon Jun 23, 2008 3:43 pm

You should be taking in about 20% of your calories as fat. You should take in 1 gram of protein per pound of body weight, or more. And the rest of your food should be carbohydrates.
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