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 Hello I'm thin and need help :P

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Genyns
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Number of posts : 2
Age : 30
Registration date : 2008-05-21

PostSubject: Hello I'm thin and need help :P   Wed May 21, 2008 8:49 am

Hi I did noticed this training is mostly for fat people, there is any training and/or food diet for thin people, I believe 60 kilos is not enough to work out a body of 1.79 centimeters. Sad
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Sean Ryan
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Number of posts : 389
Age : 29
Location : Milton Keynes
Registration date : 2008-01-03

PostSubject: Re: Hello I'm thin and need help :P   Wed May 21, 2008 11:49 am

Hello and Welcome!

Aahhh so you are a 'skinny bastard' i know the program for you, will require you to do a little bit of research but i have heard incrediable things about it.

http://www.defrancostraining.com/articles/archive/articles_westside2.htm

Its called the West Side for Skinny Bastards designed by Joe Defranco, its a tough workout but it pays off and gives good gains.

The main other thing, if you want to build muscle - especially if you are thin - is to eat BIG.

Hope this helps mate, any questions feel free to ask.

Sean

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Genyns
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Registration date : 2008-05-21

PostSubject: :o   Wed May 21, 2008 9:19 pm

Thanks a lot for the link, and thanks for the bastard stuff rabbit
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Sean Ryan
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PostSubject: Re: Hello I'm thin and need help :P   Thu May 22, 2008 1:29 am

Not a problem mate

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