Would you like to react to this message? Create an account in a few clicks or log in to continue.


 
HomeHome  SearchSearch  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

 Italian chicken and vegetables

Go down 
2 posters
AuthorMessage
SubZero
Happy Camper
Happy Camper
SubZero


Number of posts : 64
Age : 36
Location : Ireland
Registration date : 2008-01-10

Italian chicken and vegetables Empty
PostSubject: Italian chicken and vegetables   Italian chicken and vegetables Icon_minitimeTue Mar 04, 2008 1:29 pm

Italian Chicken And Vegetables
Ingredients: 4 portions

�� 3 tablespoons Paul Newman Italian salad dressing

�� 4 boneless, skinless chicken breasts

�� 1 pound fresh mushrooms, sliced

�� 2 Roma or plum tomatoes, diced

�� 1 large carrot, julienne cut

�� 3 green onions, sliced

Directions:
Heat 1-tablespoon Newman’s Own Italian salad dressing in large nonstick skillet
over medium heat. Add chicken and cook until browned on both sides. Remove
and set aside. Add remaining Italian salad dressing and heat over medium heat.
Add mushrooms and cook about 4 minutes, stirring frequently. Stir in tomatoes,
carrot and chicken breasts. Reduce heat, cover and simmer until chicken is
done, about 10 minutes. Remove chicken and vegetables and cook sauce over
high heat until reduced, about 2 minutes. Sprinkle with green onions and serve
over chicken.

Serving Size: 1 chicken breast and 6 ounces vegetables

Nutrients per serving:
Calories: 231
Total fat: 9 grams
Saturated fat: 2 grams
Cholesterol: 69 mg
Sodium: 162 mg
Carbohydrate: 10 grams
Protein: 28 grams
Dietary fiber: 2 grams
Back to top Go down
http://www.flickr.com/photos/22987376@N06/sets/72157603807495959
Steve
Moderator
Moderator
Steve


Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

Italian chicken and vegetables Empty
PostSubject: Re: Italian chicken and vegetables   Italian chicken and vegetables Icon_minitimeFri Mar 07, 2008 2:10 am

Sounds awesome man, might give it a try this weekend!
Back to top Go down
http://steventwoscoops.blogspot.com/
 
Italian chicken and vegetables
Back to top 
Page 1 of 1
 Similar topics
-
» Tarragon Chicken!
» Preparing chicken breast?
» Grilled Chicken & Bean Salad

Permissions in this forum:You cannot reply to topics in this forum
 :: Diet and Nutrition :: Diet and Nutrition Discussion-
Jump to: