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 No protein shake what to do?

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kaiser_ryu
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PostSubject: No protein shake what to do?   Mon Apr 07, 2008 9:17 am

Well my parents don't allow me to buy protein shake...but now i don't know what to do!




There's no way i can replace it with anything else or you got any sugestions? Neutral
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Steve
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PostSubject: Re: No protein shake what to do?   Tue Apr 08, 2008 5:01 am

You don't actually need all those protein shakes to get great results. The reason people take protein shakes is because they nice and easy to prepare right after a rough workout. You get even better results when your diet consists of 100% whole foods.

So with you, u just gonna have to put in some extra prep time. Prepare a meal with a good amount of carbs, protein and fat for your post workout meal and you should be sorted. Plus the whole food meal will keep you satisfied way longer than a protein shake can

Hope that helps
Steve

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kaiser_ryu
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PostSubject: Re: No protein shake what to do?   Wed Apr 09, 2008 12:23 pm

Thanks man!




That sure motivated me a lot!Wink
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Steve
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PostSubject: Re: No protein shake what to do?   Sat Apr 12, 2008 2:50 am

Always a pleasure never a chore man Very Happy

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