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 Italian chicken and vegetables

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SubZero
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Number of posts : 64
Age : 29
Location : Ireland
Registration date : 2008-01-10

PostSubject: Italian chicken and vegetables   Tue Mar 04, 2008 1:29 pm

Italian Chicken And Vegetables
Ingredients: 4 portions

�� 3 tablespoons Paul Newman Italian salad dressing

�� 4 boneless, skinless chicken breasts

�� 1 pound fresh mushrooms, sliced

�� 2 Roma or plum tomatoes, diced

�� 1 large carrot, julienne cut

�� 3 green onions, sliced

Directions:
Heat 1-tablespoon Newmans Own Italian salad dressing in large nonstick skillet
over medium heat. Add chicken and cook until browned on both sides. Remove
and set aside. Add remaining Italian salad dressing and heat over medium heat.
Add mushrooms and cook about 4 minutes, stirring frequently. Stir in tomatoes,
carrot and chicken breasts. Reduce heat, cover and simmer until chicken is
done, about 10 minutes. Remove chicken and vegetables and cook sauce over
high heat until reduced, about 2 minutes. Sprinkle with green onions and serve
over chicken.

Serving Size: 1 chicken breast and 6 ounces vegetables

Nutrients per serving:
Calories: 231
Total fat: 9 grams
Saturated fat: 2 grams
Cholesterol: 69 mg
Sodium: 162 mg
Carbohydrate: 10 grams
Protein: 28 grams
Dietary fiber: 2 grams
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Steve
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Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

PostSubject: Re: Italian chicken and vegetables   Fri Mar 07, 2008 2:10 am

Sounds awesome man, might give it a try this weekend!

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