kaiser_ryu Newbie
Number of posts : 6 Registration date : 2008-01-06
| Subject: No protein shake what to do? Mon Apr 07, 2008 9:17 am | |
| Well my parents don't allow me to buy protein shake...but now i don't know what to do! There's no way i can replace it with anything else or you got any sugestions? | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: No protein shake what to do? Tue Apr 08, 2008 5:01 am | |
| You don't actually need all those protein shakes to get great results. The reason people take protein shakes is because they nice and easy to prepare right after a rough workout. You get even better results when your diet consists of 100% whole foods.
So with you, u just gonna have to put in some extra prep time. Prepare a meal with a good amount of carbs, protein and fat for your post workout meal and you should be sorted. Plus the whole food meal will keep you satisfied way longer than a protein shake can
Hope that helps Steve | |
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kaiser_ryu Newbie
Number of posts : 6 Registration date : 2008-01-06
| Subject: Re: No protein shake what to do? Wed Apr 09, 2008 12:23 pm | |
| Thanks man! That sure motivated me a lot! | |
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Steve Moderator
Number of posts : 429 Age : 37 Location : Port Elizabeth, South Africa Registration date : 2008-01-03
| Subject: Re: No protein shake what to do? Sat Apr 12, 2008 2:50 am | |
| Always a pleasure never a chore man | |
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| Subject: Re: No protein shake what to do? | |
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