Would you like to react to this message? Create an account in a few clicks or log in to continue.


 
HomeHome  SearchSearch  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

 Tips & Tricks

Go down 
2 posters
AuthorMessage
Steve
Moderator
Moderator
Steve


Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

Tips & Tricks Empty
PostSubject: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 12:53 am

If you have any useful diet tips & tricks to share that are easy and practical to implement into our diets then let us know about it here, no good keeping all the good info to yourself Razz

Here is one that I've been using since day 1: it's simply setting specific eating times for your meals and sticking to it. It takes all the guessing work out of when you should eat, makes your life much more organised and your body will thrive on the consistancy because it will know exactly when it's getting food.

The times that work best for me are as follows:

07:00 (Breakfast)

09:30 (Morning Snack)

12:30 (Lunch)

15:30 (Post Workout shake)

18:00 (Dinner)

20:30 (Light snack)


Last edited by Sean Ryan on Tue Feb 26, 2008 2:41 am; edited 1 time in total
Back to top Go down
http://steventwoscoops.blogspot.com/
Sean Ryan
Admin
Admin
Sean Ryan


Number of posts : 389
Age : 35
Location : Milton Keynes
Registration date : 2008-01-03

Tips & Tricks Empty
PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 2:41 am

Good idea on a topic mate - i will sticky this.

Sean
Back to top Go down
https://6paforum.forumotion.com
Steve
Moderator
Moderator
Steve


Number of posts : 429
Age : 37
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

Tips & Tricks Empty
PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 5:24 am

Yea, im sure loads of people have some good tips and tricks to share
Back to top Go down
http://steventwoscoops.blogspot.com/
Sponsored content





Tips & Tricks Empty
PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitime

Back to top Go down
 
Tips & Tricks
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: Diet and Nutrition :: Diet and Nutrition Discussion-
Jump to: