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 Tips & Tricks

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Steve
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Steve

Number of posts : 429
Age : 32
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

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PostSubject: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 12:53 am

If you have any useful diet tips & tricks to share that are easy and practical to implement into our diets then let us know about it here, no good keeping all the good info to yourself Razz

Here is one that I've been using since day 1: it's simply setting specific eating times for your meals and sticking to it. It takes all the guessing work out of when you should eat, makes your life much more organised and your body will thrive on the consistancy because it will know exactly when it's getting food.

The times that work best for me are as follows:

07:00 (Breakfast)

09:30 (Morning Snack)

12:30 (Lunch)

15:30 (Post Workout shake)

18:00 (Dinner)

20:30 (Light snack)

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.


Last edited by Sean Ryan on Tue Feb 26, 2008 2:41 am; edited 1 time in total
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Sean Ryan
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Sean Ryan

Number of posts : 389
Age : 30
Location : Milton Keynes
Registration date : 2008-01-03

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PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 2:41 am

Good idea on a topic mate - i will sticky this.

Sean

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Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Steve
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Steve

Number of posts : 429
Age : 32
Location : Port Elizabeth, South Africa
Registration date : 2008-01-03

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PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitimeTue Feb 26, 2008 5:24 am

Yea, im sure loads of people have some good tips and tricks to share

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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PostSubject: Re: Tips & Tricks   Tips & Tricks Icon_minitime

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