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Steve
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PostSubject: Tips & Tricks   Tue Feb 26, 2008 12:53 am

If you have any useful diet tips & tricks to share that are easy and practical to implement into our diets then let us know about it here, no good keeping all the good info to yourself Razz

Here is one that I've been using since day 1: it's simply setting specific eating times for your meals and sticking to it. It takes all the guessing work out of when you should eat, makes your life much more organised and your body will thrive on the consistancy because it will know exactly when it's getting food.

The times that work best for me are as follows:

07:00 (Breakfast)

09:30 (Morning Snack)

12:30 (Lunch)

15:30 (Post Workout shake)

18:00 (Dinner)

20:30 (Light snack)

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Last edited by Sean Ryan on Tue Feb 26, 2008 2:41 am; edited 1 time in total
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Sean Ryan
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PostSubject: Re: Tips & Tricks   Tue Feb 26, 2008 2:41 am

Good idea on a topic mate - i will sticky this.

Sean

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PostSubject: Re: Tips & Tricks   Tue Feb 26, 2008 5:24 am

Yea, im sure loads of people have some good tips and tricks to share

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