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 Workout Log: Xavi

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Steve
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PostSubject: Re: Workout Log: Xavi   Mon Feb 25, 2008 9:39 am

Well done bro, your'e making awesome progress. Keep up the hard work and dedication!

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Pete T
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PostSubject: Re: Workout Log: Xavi   Mon Feb 25, 2008 10:32 am

Great job with the weight loss, cant wait to see the photos; I will try and take some better ones tonight (need to find a small child who knows how to operate the camera as Iím digitally challenged) scratch
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Xavi
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PostSubject: Re: Workout Log: Xavi   Tue Feb 26, 2008 5:35 am

Here are the pictures from Week 4 Cool



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Pete T
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PostSubject: Re: Workout Log: Xavi   Tue Feb 26, 2008 10:41 am

Great bit of artistic flair there with the photos. Very Happy They show a huge difference from your start photos especially form the side. Keep up the good work. bounce
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Sean Ryan
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PostSubject: Re: Workout Log: Xavi   Tue Feb 26, 2008 11:39 am

Pete T wrote:
Great bit of artistic flair there with the photos. Very Happy They show a huge difference from your start photos especially form the side. Keep up the good work. bounce

Completely agree! What a difference! Keep it up mate!

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Steve
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PostSubject: Re: Workout Log: Xavi   Tue Feb 26, 2008 11:53 am

Indeed man, excellent progress. Keep up the good work!

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Xavi
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PostSubject: Re: Workout Log: Xavi   Tue Feb 26, 2008 6:42 pm

Thanks guys, you're comments are a real way to keep me 110% motivated Cool Cool

And I still have 11 weeks left.... Cool Cool
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PostSubject: Re: Workout Log: Xavi   Wed Feb 27, 2008 7:52 am

Dude! Really great progress there.

You can really tell with the side pics. Later on you will start bulking up and getting nice deffinitions... you'll see cheers

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Xavi
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PostSubject: Re: Workout Log: Xavi   Wed Mar 05, 2008 5:36 pm

Refuel Stop! Evil or Very Mad Evil or Very Mad

After a all winter without any illness...the flu attacked me, so I was completely unable to do my 2nd workout of week 6 Evil or Very Mad Evil or Very Mad Evil or Very Mad

I'm really pissed off I wasn't unable to train...but...if I'm able to return to it next Friday...I won't stop! Cool

However, if I fail to do it next Friday at "full steam" I will repeat week 6 next week... Mad Mad

Let's so how it goes...for now...VITAMIN C to the attack sunny
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Xavi
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PostSubject: Re: Workout Log: Xavi   Mon Mar 10, 2008 1:03 pm

STUPID FLU!!! Evil or Very Mad Evil or Very Mad Evil or Very Mad Evil or Very Mad

No pictures this week...and no exercises probably also Evil or Very Mad Evil or Very Mad

I didn't took pictures this week, because there were 3 big events that made me not to progress this time!

First...I got a flu in the middle of the week, that didn't allowed me to made 2nd day of resistance. On 3rd day i was able to return to it..but not at full steam!
Then...at Friday it was my birthday party...so...not the most healthier time around...and also on Saturday...when I had a party with some freinds I didn't saw in a while.

And today....FLU returned Evil or Very Mad Evil or Very Mad

So....I can't be able to start my 300 workout scratch scratch

I'll stop this week, to be fully recovered and then I'll repeat week 6, and, hopefully, don't have any illness again elephant

This can make me pause, but won't make me stop!! Cool Cool
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PostSubject: Re: Workout Log: Xavi   Mon Mar 10, 2008 2:05 pm

Damn man that is unlucky with the flu. I hope you feel better asap! Oh and happy birthday!!!!!

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SubZero
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PostSubject: Re: Workout Log: Xavi   Mon Mar 10, 2008 4:34 pm

Happy birthday Xavi.

Hope you will get well soon man.

Stay strong and let noting hold you back.
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Xavi
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PostSubject: Re: Workout Log: Xavi   Tue Mar 11, 2008 6:06 am

Thank you guys Very Happy Very Happy

Yeah...I'll give this week as a rest so I can be fully recovered....and next week I'll attack the exercises again.... Twisted Evil Twisted Evil
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PostSubject: Re: Workout Log: Xavi   Tue Mar 11, 2008 1:11 pm

Happy birthday from me as well Xavi, being sick sucks. I was only sick for one day last week, but it really took the wind out of my sails for the rest of the week. Rest up for a while and then you can rejoin the fight. Evil or Very Mad Evil or Very Mad Evil or Very Mad
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PostSubject: Re: Workout Log: Xavi   Sun Mar 16, 2008 1:43 am

Happy birthday brother!, having flu sucks ass thats all I can say. Get better soon man

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Xavi
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PostSubject: Re: Workout Log: Xavi   Mon Mar 17, 2008 2:57 pm

Here I am....back again Twisted Evil Twisted Evil

As I previously said..I am repeating week 6, so I can do it at full steam and get myself ready for that "sweet" 300 week afro afro

My resistance training of today was really good...feeling already back on track...!!

6 pack...here I Go king
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PostSubject: Re: Workout Log: Xavi   Mon Mar 17, 2008 3:10 pm

Glad to see you are back in the saddle mate! Work hard and that 6 pack is yours!

Sean

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PostSubject: Re: Workout Log: Xavi   Tue Mar 25, 2008 6:53 am

Started yesterday my week 7...!! Twisted Evil Twisted Evil

And...hmmm....how should I say this...300 challenge almost completed...was more like the 270 challenge What a Face What a Face

But for first day...i was very happy...I can feel much stronger that when I started...man...I never tought I was able to do "Explosive Pushups" ...and I've done 21 with 30 "Alternated Pushups" already in my arms...so..I'm happy cheers
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PostSubject: Re: Workout Log: Xavi   Tue Mar 25, 2008 7:08 am

Well done mate! It is amazing when you compare youself to over a month ago to how stronger you are! The one i always liked was a while back i went from doing Bench press and struggling to lift 50kg and a month later doing 5 sets of 5 reps on 50kg.

change is incredible and there is a lot more to come so keep up the hard work man!

Sean

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Pete T
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PostSubject: Re: Workout Log: Xavi   Tue Mar 25, 2008 12:10 pm

I found week 7 really hard myself, 300 reps with no or little rest is tough going, and I much prefer the super sets. You should take great pride from the fact you are still in this, and doing so well, when so many seem to have given up, or at least given up on posting.

To the end cheers cheers
Pete.
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Xavi
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PostSubject: Re: Workout Log: Xavi   Wed Mar 26, 2008 8:19 pm

Thanks Pete and Sean! king

Yeah...Pete...thats true..but..if you are not Proud of ourselves....who should we be proud of?? Twisted Evil

I'm really happy today....300 challenge...was really 300!!! cheers cheers

At the end of it...I was in pain, nauseous...but yeah...I'VE DONE IT!!! Cool Cool

Let's stick together people...no giving up allowed pirat pirat
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PostSubject: Re: Workout Log: Xavi   Thu Mar 27, 2008 2:10 am

Excellent work mate!!! You are a true Spartan!!!

Keep it up and do not stop for anything!

Sean

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Xavi
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PostSubject: Re: Workout Log: Xavi   Fri Mar 28, 2008 9:31 pm

Ended week 7 Cool Cool

300 challenge was completed again today Twisted Evil Twisted Evil


THIS....IS........PORTUGAL!!!!!!!!!!!! lol! lol! lol! lol! lol! lol!
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PostSubject: Re: Workout Log: Xavi   Sat Mar 29, 2008 4:08 pm

Xavi you're from Portugal? Shocked





I'm also from Portugal to! Very Happy




It's almost unbelievable to see a portuguese here...hurrrrayyyy! king
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Xavi
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PostSubject: Re: Workout Log: Xavi   Sat Mar 29, 2008 9:42 pm

kaiser_ryu wrote:
Xavi you're from Portugal? Shocked





I'm also from Portugal to! Very Happy




It's almost unbelievable to see a portuguese here...hurrrrayyyy! king

Yeahhh mate....Portuguese here Cool
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