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 Workout Log: Xavi

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Xavi
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PostSubject: Workout Log: Xavi   Wed Jan 30, 2008 1:27 pm

Hi there people!

My name is Xavier and I'm from Portugal!
I've just started Arnel's program on last Monday, so I'm a freshman Laughing Laughing

I'm 23 years old, 84 Kg (185 pounds) and 172cm (5.64 feet).

Below You can see my first day pictures...with one big sexy ab lol!

http://img101.imageshack.us/my.php?image=week1xt1.jpg

Today I've just finished second day of routine...and altough pain is bigger than in day one, I'm not as tired as I were in first day! cheers

I'll keep you updated, and...GOOD LUCK to us all Cool
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Sean Ryan
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PostSubject: Re: Workout Log: Xavi   Wed Jan 30, 2008 3:48 pm

Hey Xavier!

First off - Welcome to the community! You have come to the right place for support and motivation - the memebers here are great and between everyone we know a hell of a lot about fitness so if you have any questions on anything dont hesitate to ask.

Secondly - Work hard and push to the limit! Just to let you know a few of the members are also doing Arnels '300' workouts every 10 days along side the 16 (or 12) week challenge. Today was the first 300 workout we did - let me tell you it is not for the faint hearted! The next one is on the 9th Feb, in the General Discussion Forum there are more details if you are interested!

Keep it real bro!

Sean

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Xavi
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PostSubject: Re: Workout Log: Xavi   Wed Jan 30, 2008 5:07 pm

Thanks for the welcome, Sean! Cool

After I done the 300 the first time...6 weeks from now...and I can confirm I will survive Laughing ...then I might also join you! Cool

Until then...I'm happy I can do all the necessary reps every training day Cool Cool
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Pete T
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PostSubject: Re: Workout Log: Xavi   Thu Jan 31, 2008 2:24 am

Hi Xavier, welcome to the forum. Like Sean said you’re in the right place, the guys on here have really helped me a lot both technically and mentally, and the results do come. If you want some motivation just look at some of the end of week 2 pictures on the blogs, what people have achieved in just to weeks is fantastic. Just put in the work and the results will speak for them selves. cheers

Just do it
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Danny
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PostSubject: Re: Workout Log: Xavi   Thu Jan 31, 2008 4:24 am

Sup (again) Xavi,

Welcome aboard. If there is anything I can do in order to help you out, let me know.. As Pete and Sean have already said, people here are fantastic..! - I'm thinking of them every time Ms. Fatigue is whispering in my ear, so of course I tell her to: "Fuck off!" - No one can stop me from getting that 6-pack.. NO ONE!

I hope you feel the same way, champ..

Stay strong - and hit it hard!

Danny

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Xavi
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PostSubject: Re: Workout Log: Xavi   Thu Jan 31, 2008 4:30 am

Thanks Pete T and Danny Cool Cool


If there anything I can help anyone around here...just tell me
Smile

I know I'll be another success on achieving a better body and mind afro

As some of u say:

"PAIN IS ONLY WEAKNESS LEAVING THE BODY" cheers
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Danny
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PostSubject: Re: Workout Log: Xavi   Thu Jan 31, 2008 4:36 am

Xavi wrote:
Thanks Pete T and Danny Cool Cool


If there anything I can help anyone around here...just tell me
Smile

I know I'll be another success on achieving a better body and mind afro

As some of u say:

"PAIN IS ONLY WEAKNESS LEAVING THE BODY" cheers

Thanks man! Smile

You're right!..

If you need any motivation, I suggest looking at peoples blogs in here, that really helps.. The articles on Arnels site are also friggen awesome.. Especially the ones about weightloss and determination in regards of loosing weight..

Take no prisoners! Twisted Evil

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Xavi
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PostSubject: Re: Workout Log: Xavi   Fri Feb 01, 2008 9:44 am

YEAAAAAAHHHHHHHH!!!!!!!


I FEEL GOOD cheers cheers

Just finished my 3rd day of resistance training...so one mor HIIT to end 1st week...and yeeahhh....I FEEL GOOD! cherry cherry cherry


I f*c***g TIRED, in PAIN....but I FEEL GOOD!!! Cool Cool

I feel my body responding to the "punishment" already...and today...on my last set...I didn't make 45 sec plank...I did it 55!! Cool Cool

CAN'T WAIT FOR WEEK 2 bounce bounce
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Manny
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PostSubject: Re: Workout Log: Xavi   Fri Feb 01, 2008 7:18 pm

Hey Xavi!

Nicely done bro! Its great to know that your loving it!
That also happened to me on my first week. Day1 for me sucked and i didnt complete most of the reps. By friday that same week i did everything nicely and without feeling extra tired. I think thats a wonderfull feeling.

Get ready for week2 bro, its hell... but you'll LOVE IT!!! Twisted Evil Twisted Evil

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Danny
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PostSubject: Re: Workout Log: Xavi   Sat Feb 02, 2008 8:18 am

Manny is right.. Week 2 is hard, but once you've completed it, you're gonna be all set for the comming weeks..

Take absolutely no prisoners, Xavi.. Twisted Evil

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a2kcollett
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PostSubject: Re: Workout Log: Xavi   Mon Feb 04, 2008 11:08 am

Lol week 2 was fun. I let one of my college mates do it with me on a friday and blitz through the sets by the end he was screaming I cant feel my legs, now though he's doing the routine at his and as manny and danny say it gets so much easier.

Today for example I couldnt stop doing press ups in the week 4 routine but in week 1 I found them near impossible. Just remember the nutrition is the key ingredient.

Sounds like your doing well though just think week 2 already.
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Xavi
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PostSubject: Re: Workout Log: Xavi   Mon Feb 04, 2008 12:50 pm

Just finished 1st day of 2nd week.... Cool

Did I get exausted with today's training??YEAHH, SURE!! geek

But once more..I liked it a lot...my legs we're really tired in the end of it..but..I'm starting to see some differences on my body! Very Happy Very Happy

When I get to the end of this week, I'll take some pictures...!
Cool

Oh...and lost already 2.20 lbs...not too much...but I think I couldn't expect more in just one week Cool Cool
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Manny
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PostSubject: Re: Workout Log: Xavi   Mon Feb 04, 2008 12:57 pm

Xavi wrote:

Oh...and lost already 2.20 lbs...not too much...but I think I couldn't expect more in just one week Cool Cool

Thats great man! As long as fat drop is, loosing 0.1lbs = Mission Accomplished!

Keep the great work going man, your doing fine!

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Pete T
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PostSubject: Re: Workout Log: Xavi   Tue Feb 05, 2008 3:08 am

Hi Xavi,
Week 2 is a tough week especially on the legs, but stick with it, and the results will be there at the end. Get some photos done so you can compare them, and SEE affraid the progress.
Keep up the good work we’re all behind you.

Just do it
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Xavi
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PostSubject: Re: Workout Log: Xavi   Sat Feb 09, 2008 10:03 am

Yeahhh....finished 2nd week today....and so I decided to bring you the latest updates and pictures of myself...so you can see my progress, and for the newcomers....this WORKS! Cool

I'm now with 180 lbs king king






The diference between the Begining...and now! Cool


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Steve
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PostSubject: Re: Workout Log: Xavi   Sat Feb 09, 2008 10:34 am

Awesome results there bro! Keep it up and you will be ripped in no time!

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Xavi
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PostSubject: Re: Workout Log: Xavi   Mon Feb 11, 2008 4:27 am

Thanks Steve Very Happy

I'm really glad I took the pictures in the first week, so that i can see the differences better!!

I'm lighter, and I really can see some diference on that "side-fat"..really gone smaller!

COME ON WEEK 3 Cool Cool
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Xavi
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PostSubject: Re: Workout Log: Xavi   Wed Feb 13, 2008 11:57 am

Just finished my 2nd day of resistance training on Week 3..and once more..loved it Very Happy Very Happy

I'm quite happy with the feeling after this 2 and half weeks of the training! cheers

I feel stronger, leaner...and I feel from the inside that my muscles are liking it...willing to pop-out from under this fat! Cool Cool
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PostSubject: Re: Workout Log: Xavi   Thu Feb 14, 2008 3:38 am

That's what it's all about bro, keep it up and you will keep on feeling better and better and more ripped each week. That can only be good. Very Happy

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PostSubject: Re: Workout Log: Xavi   Thu Feb 14, 2008 6:42 am

Agree... stick to this man, totally worth it.
You're doing great!

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a2kcollett
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PostSubject: Re: Workout Log: Xavi   Thu Feb 14, 2008 8:41 am

man you can see a big difference in photos.

1. skin just looks tighter.

2. you look generally happier becuase you feel good.

3. stomach looks flatter and sides more straighter,

This is only after 2 weeks just wait till 16 weeks. Cant wait to get my photos up so Far I am taking every 2 weeks and have 3 lots to upload only problem I have is getting them off my phone and onto my computer. Cant wait to see them in big.

O by the way have you been able to get bodylastics yet?
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Pete T
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PostSubject: Re: Workout Log: Xavi   Fri Feb 15, 2008 11:29 am

It takes me a while to get around every body’s blogs for which I apologise I for 1 know how important it is to get the feed back from other people. The photos are ace, and are the best way of seeing all the hard work YOU put in pay off,

Stay strong
Pete.
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Xavi
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PostSubject: Re: Workout Log: Xavi   Sat Feb 16, 2008 6:09 am

Thanks a lot guys! Very Happy Very Happy


I really feel a king king after all of your comments! Very Happy

a2kcollett, I don't have bodylastics, but I have a similar thing..one elastic from Reebok, I think it does the thing! Cool

I ended now the 3rd week, and as it was said by many of you guys, I also felt it was the easier week until now!

I can't wait for week 4!! Cool Cool
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PostSubject: Re: Workout Log: Xavi   Sun Feb 17, 2008 2:36 am

Week 4 is great, u will enjoy it

Push it to the limit
Steve

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Xavi
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PostSubject: Re: Workout Log: Xavi   Mon Feb 25, 2008 6:20 am

I don't have my camera with me today...so I won't be able to post any pictures until tomorrow! scratch

But hey...just got my wight measured this morning..and I've lost more 2.20 lbs since week 2 king

Week 5....here I GO!! cheers
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