16 Week Program - Downloadable pdf

Steve · Subject: 16 Week Program - Downloadable pdf Tue Jan 08, 2008 5:35 pm

This is an awesome pdf file that I got from a user of the 16 Week Program from group 1 , it's got all the exercises, reps, sets etc in a neat pdf. Just print it out and do what is says. Saved me tons of time not having to write out the exercises each week.

16 Week pdf

Enjoy!
Steve

Mike · Newbie Number of posts: 9 Location: Canada Registration date: 2008-01-06

Hey thanks for that link Steve.

That should come in handy.

Steve · Subject: Re: 16 Week Program - Downloadable pdf Wed Jan 09, 2008 8:55 pm

Yea will definately come in handy, glad u like

Steve

blink · Newbie Number of posts: 4 Age: 23 Registration date: 2008-06-22

can u post another link because the download doesnt seem to be working. thanks alot!!!

DavidOlson · Newbie Number of posts: 13 Age: 34 Registration date: 2008-05-19

I checked and it's definitely true. The file can no longer be downloaded because "no one requested it for 30 days"

Steve · Subject: Re: 16 Week Program - Downloadable pdf Sat Jun 28, 2008 8:16 pm

I'l be putting up the working download in a couple days, stay tuned...

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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.