Hi I've started on the 16 week workout "I want six pack abs" from arnel.

Only now I found out there's the "tyler" workout.

I have been using weights for anumber of years but I'm now look to loose some weight, i.e. fat loss.

Which workout would is better. I here that Arnell concentrates more on the Tyler workout now rather than the six pack one.

Which would you recommend. I'm look to tone up and loose fat.

16 week one. For sure. You'll definitely lose the fat.